Part 2 of a 2 part series on prioritizing health, rest, and recovery in sport and life. In this episode, we link the youth sport issue from Part I to college sport and beyond. Additional highlights include the importance of rest and recovery in the recruiting process, how to prioritize ecological, economical, and equitable approaches to acting in one's own self-interest, and character being the repeatability of positive habits.
Click here for Part I: https://podcasts.apple.com/us/podcast/episode-3-prioritizing-rest-recovery-part-i/id1637020356?i=1000575799389
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Check out our chat recap on rest/recovery here: https://essentialcoaching.medium.com/rest-recovery-evolution-part-i-2db139ff2c0f AND here: https://essentialcoaching.medium.com/rest-recovery-evolution-part-ii-b074b6359056
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