It can be so hard-and even stressful, until you begin-to even consider taking a true, real rest. Not just stopping something to do another thing, not listening to the TV or a podcast in the background while you complete some lingering task, but truly doing….nothing. If you’re like me you’re not even totally sure how to approach it. But when you give yourself that time, that space, and truly step back and observe the results, there is no denying the effects of deep, real, rest.