“Be here now” is a central principle of mindfulness and meditation (as well as the title of a famous book by Guru Ram Dass). Simple as it is, it’s hilariously hard to accomplish for most of us. Give yourself some grace, and don’t forget that each new moment is a clean slate, a fresh chance to live in the present only, not in regrets of the past or anxieties about the future. Each new moment is another opportunity to be here now.