Hello, friends and welcome to our 51st episode.

This is a solo episode from Agnes on the topic of sustainable habits.

Agnes details how building habits such as exercise, reading, vegan cooking and therapy have given her structure. She talks about the power of finishing a set goal and how it brings fulfillment to her life as well as being able to forgive herself for being human and not accomplishing every single task she sets for herself.

We hope this insight can help give you the tools to bring structure, fulfillment and self forgiveness to your own life, in your own way.

Once again, thank you all for being a part of this journey with us & happy holidays to you all.

As a final note: Happy birthday Agnes!

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