Guest: Amy Spetnagel, Certified Personal Trainer, Group Exercise Instructor, Pilates Instructor & Entrepreneur.

Here’s why you want to listen: In this Podcast Amy reminds us to move, (movement is GOOD, any movement), and to be compassionate with and gracious with yourself. Amy asks us to stay open and curious to explore what’s fun for us; walking, dance, painting, you name it. She discusses the importance of physical and mental health and our ability to laugh through things. If you want to learn more you can connect with Amy at spetnagel.amy@gmail.com

Resources discussed in this episode:

Evening primrose oil

Estrogen cream

And Progesterone

As always, be sure to see your personal healthcare provider to discuss what options might work best for you.