Guest: Brian Stover, Owner Accelerate 3, Triathlon Coach, Triathlete & Former Pharmaceutical Sales Rep

Here’s why you want to listen: In this Podcast Brian talks to us about why we need sleep and provides us with some pros and cons to taking sleep drugs that might help you if you’re waking up from hot flashes. He also discusses the way you body composition changes, burning less fat during this phase of life and why training and exercise for power production, such as lifting weights to keep lean muscle mass or changing diet to more fruits and veggies, less pasta, bread and grains, increase protein intake, all really work well together. And to wrap it all up Brian shares what it's like to support his wife in navigating these life changes. How to communicate and support her…. What a guy! Tune in to hear more! And… if you want to learn more you can connect with Brian at https://accelerate3.com/

PS. Apologies for the audio issues (blame the host), production not perfection right?!