Talk Theory: Recent Episodes
Kiara Barnes
Actress/Musician Kiara Barnes, sits down each week, where she talks all things life! What makes us human, and what makes us superhuman. Sometimes joined by a guest, but most times, it's just her and her co-host Luna (Aka, her cat). Either way, turn on an episode, sit back, relax and join her for a chat. See you every Monday!
FLASHBACK MONDAY! Still using an old version of yourself to navigate a life you haven’t lived yet? Whether it’s relationships, careers, or friendships, we outgrow things, and fear is keeping us stuck. But what if our future self already knows the way?
Do you only love yourself when you’re winning? Today we’re unpacking conditional self-love! How to cultivate a deeper sense of unconditional worthiness that lasts no matter what.
We brought back the WILD CARD... we're talking about all kinds of things.... what's new, music, movies what's been going on!
Let's talk about picking up hobbies... without all the stress. They're meant to be fun! Let's talk about it.
I’ve been thinking about the concept of preparation and how it can spring us forward in many ways... but sometimes we can get into a cycle of overthinking. Let's talk about breaking out of that and having more fun!
So I don’t know about y’all... But I feel like I’ve had alittle baby fever…and I'm anxious about it! Let's get real about what I've been feeling.
Sometimes you need to hit that RESET button. Let's talk about getting back to feeling good!
This summer, I made a conscious effort to step out of mycomfort zone... Whether it was joining a new yoga class or hanging out in new neighborhoods… try new restaurants… I realized how fun it is to put myself out there.
It's all about keeping your sanity while still being there for the people you care about... BOUNDARIES.... let's talk about it! + I share a little dating tea...
Listen...sometimes we get a little carried away with our manifestations... let's get grounded and know they're ours for the taking!
Today we're talking about keeping your frequency uplifted and how to maintain that throughout the day!
We're tapping into the magic of excitement today and how it can lead us to some pretty amazing moments!!
How to get out of the cycle of neediness and stand confidently in who you are. Let's talk about it!
Yes... it's actually possible to date folks with kindness and respect!! SHOCKER!! Let's get into it.
It’s time we lasso in those thoughts of yours… Get them to work FOR you, not AGAINST you! Let's talk about it.
The summer is here! Dating is happening…Let’s talk about how to hook up safely and still have fun!
How do we stop caring so much about what everyone thinks of us and just be who we are?? Let's talk about it!
Believing in your dreams before anyone else can feel like a heavy task… let’s talk about living to our fullest potential!
Summer months are approaching...and guess what??? You actually look HOT right NOW!!! Let's get into it.
Sometimes it's a good thing to act like a child!! I'm going back to my roots and having a lot more fun! Let's talk about it :)
I know I'm not the only one who has second-guessed their path or fallen into the ol' comparison trap...It happens! Let's talk about shaking that off and falling in love with what we got going on!
3 Month update on my wellness journey!! How it went, what I learned, and how I kinda fell off... lol
Femininity goes beyond what our assigned gender says... there are layers to it. Let's chat about it!
Ooof did I have a week or two that put me on my BUTT... Sometimes.... less is more. Let's talk about it!
If you were looking for a sign to get your routine check-up, here's your sign. We're talking about the importance of women's health!
Today we're talking about the power in the unseen.... manifestation...self-concept... and the magic created from self-belief.
Today we're getting into honesty.... the little white lies... and the times I tried to get away with it, only to be caught in the end. Face Palm
Today, we're pulling back the curtain on the world of acting…auditions, specifically… Feel free to laugh and respond to however fits best as I share some embarrassing audition stories and how I got through them, how some go your way and some don’t... and how it's ALL a part of the process!
Soooo I've been on a sober journey. Let's talk about the things I've learned and how it's going so far.
Today we're talking about the importance of human connection and how we can better be in the present with one another.
Ever feel like there's never enough time in the day? Feeling a little overwhelmed? This one's for you! Today I'm talking about how I combat the race against the clock.
Today we're talking about skincare! The ups and downs.....and how I found a consistent routine to support healthy glowing skin.
Ah....happiness... how does one obtain this seemingly rare golden ticket?! Perhaps it's easier than we once believed... let's get into it!
Today we're chatting about giving yourself and others the grace of forgiveness. PLUS! I guide us through an energy cord-cutting meditation! Enjoy.
Today is a short, but sweet one. Thank you all for your support and love, I look forward to a beautiful year of new beginnings and many laughs! WOOOO! WE DID IT!
HAPPY HOLIDAYS!!! Today we're having fun talking about traditions, gift-giving, and surviving any holiday stress. Enjoy!
Today I’m discussing my relationship with being bi-racial. The ups & downs and how I’ve found my own peace with who I am.
What does it mean to be beautiful? Today we're talking about identifying with beauty standards and how to combat with societal pressure.
A quick little episode on overthinking.... thoughts thoughts thoughts and how we can bring ourselves back to earth.
Today we're talking about the fear of aging!!! And finding gray hairs lol. Let's talk about it!
What's faith all about and how does one keep it?? Today I'm discussing my experience with faith and how I grew to have a better understanding outside of religion.
Today we're talking about being kind...Online trolls, haters, and how to combat the social media landscape of it all!
Self-concept is what influences our beliefs and how we go about our lives. Let's unmask its importance, why it matters, and how we can use it to our advantage!
Today, we're delving into a topic that resonates with us all—CONFIDENCE. Let's talk about how to get it and how to maintain it!
Ah... the journey of the dating app... it's really something, isn't it?... Let's talk about it!
Ooof... today we're getting into the whirlwind of SITUATIONSHIPS... boy do I have some stories for you...
Goals! Let’s talk about setting them and how to realistically achieve them in a way that’s NOT overwhelming.
I found some old journals and y’all… let me just say, it gave me the chance to reflect and give grace! Let’s talk about being kind to ourselves as we change and grow❤️
In today's episode, we're bridging the best of both worlds—yoga mats and brain waves—as we explore how practices from the East and West team up to enrich our well-being. Get ready to level up your wellness game! Your mind and body will thank you for hitting that play button! 🌟🧠🧘♀️
We're diving into personality theories! Which is basically like GPS for your soul. We'll explore Myers-Briggs, Enneagram, and maybe even find out if you're secretly a unicorn (kidding, but who knows?). Let's navigate this adventure of understanding ourselves better!
I’m diving into the secrets of slumber, exploring the science behind a restful night, and uncovering how a good night's sleep can be a game-changer for our mental wellness. So, grab your favorite blanket, snuggle up, and let's decode the magic of sleep together! 🌙✨
Today we're discussing what it means to be a "good feminist". The debate of Disney princesses and The Barbie movie. Let's get into it!
Today, I'm discussing walking into my power and what we can do to feel that much more bold every day!
We are in very interesting times... how does one stay grounded when things feel anything but? Let's talk about it!
This week I'm talking about finding some flow following a busy move and the official strike happening with SAG-AFTRA. Ooof! Let's get into it.
This week I'm talking about my struggle with validation. Instagram DM's and moving. Let's talk about it!
Today we're starting something new! Once a month I'll have a WILD card day. This means I'll talk about anything! Pop culture, current events, personal life... really whatever's on my mind! Join me for a chit chat :)
Today's a little less serious. I'm giving y'all an update on my dating life! How's it been going and where I'm at? Let's talk about it!
The summer is the perfect time to shed the old and welcome the new! Let's talk about taking advantage of this blooming season to shine bright and feel good :)
Gratitude is one of the most powerful ways to reconnect to love. Let's talk about how we can quickly tap into it and all the instant benefits!
There are a billion songs and movies all about it! But, what does it actually mean? How do you get it and how do you give it? Let's talk about it!
Ah, there's nothing more freeing than when you finally let go and begin to flow! Let's talk about how we can get back into the swing of things.
As an adult, we tend to neglect our inner child. Today we're talking about igniting that spark again and having more fun! I'll see you in there.
Today we're talking about choices and changing our minds. Nothing's truly set in stone, do what makes you happy now! Let's talk about it.
New to mediation? Feeling a little stuck in your practice? Today we're talking about some tricks and tips to tailor the best experience for you! See you in there:)
Just like our homes and personal spaces need some touching up occasionally, so do we! Let's talk about hitting that mental reset button to feel like our best selves!
This one is for my actors out there. Feeling some audition funk and needing a boost in motivation? I got you!!! Join me for a chat :)
Making friends as an adult can be tricky... summer is around the corner, and now is the perfect time to meet some people and make loving connections! Let's talk about it.
We can tend to get distracted by our daily routines, not realizing where we are focusing our energy... Today I'm talking about getting more intentional with energy placement, so we can lead a more purposeful life!
You've only got one you.... why waste it on someone else's preferred version!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week I was reminded of how important it is to enjoy the present. How beautiful it is to have a tomorrow. Stop to smell the roses with me! See you in there :)
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Your girl has decided to start having fun again! Letting go of stress and taking up new hobbies and activities. Let's talk about it :)
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I’m talking about how the movie, DUNE has changed my life. Plus, a fitting gone wrong… and then right? Let’s talk about it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we’re talking about setting yourself up for success! Sometimes that means keeping our desires and dreams to ourselves until they’re in full bloom. Let’s talk about it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We’ve been conditioned to become best friends with our fears… let’s talk about breaking that cycle and reprogramming our thoughts to best case scenario!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Some things are just out of our control… how do we make the best out of an unfavorable circumstance? Listen in! Let’s talk about it :)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Can you really reverse karma? What is karma anyways? Let’s talk about it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Gone are the days of over-working and over-stressing… Yes I’m talking about The Princess Effect… tune in to hear more!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we’re talking about recalling our power. It’s easy to give so much of ourselves to our work, friends and family. I share how we can make ourselves #1 priority again!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I talk about how I decipher between intuitive and intrusive thoughts. Additionally, I have some tips on how to strengthen your intuition!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As humans we tend to over plan and overthink everything! So, how do we get back to being present? Today, we discuss the power of letting go and enjoying the moment.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are very layered as humans, we continuously change and evolve as we go through life. Today, I'm talking about how to tap into the true essence of who you are and how to shed the rest, all the while having fun doing it!
Is rejection really protection? Find out in today's episode, I'm also sprinkling in a few of my manifestation tips! Enjoy :)
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How to tell the difference between constructive criticism and someone's opinion. Today I'm sharing with y'all how I've navigated through this in my career, personal life, and digital life (social media).
Stuff happens… but sometimes all you can do is laugh and let it go… Today I’m sharing with y’all some of my most embarrassing moments and how I bounced back!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today, I'm stepping in as your big sister and giving y'all "The Talk" that I always wanted when I was younger. The less shame and embarrassment we have around sex and self-discovery, the healthier relationship we can have with our bodies and our partners. Hopefully, you can learn from some of my mistakes and hiccups to make sure you're feeling safe, confident, and comfortable with your experience!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we’re talking about how we can take care of our mental health. Whether that be through medication, therapy, food, exercising, etc… there are many avenues that you can take to make sure you’re feeling your best self. Listen in to hear how I’ve been managing my mental health and overall sense of well-being.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Our childhood can determine how we live our life today. But, how do we make sure to let go of the rough times, in order to grow from our experiences and shape a better life? Join me, as I share how I learned to lead my own life through the ups and downs of adolescence.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I faked being English to land my first big role... I promise I can explain lol. Today's episode is all about going for it! Shooting for the stars and living out your dreams. See ya in there :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today's episode we're coming back home to us! Sometimes our bodies can feel like strangers... but we deserve to get reacquainted. I share some of my tips on how I make space to love myself inside and out, especially when it comes to food and working out. Join me for a chat!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We're back in these streets baby! And boy oh boy am I terrified...Today we're talking about how the dating venture has been going for me, and all the things I've been learning along the way... join me for today's chat... this should be interesting lol
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Traveling can be more than stressful at times... Between the packing, the long security lines, and the $15 water bottles, it's safe to say we could all do with a little more ease in this department. Join me, as I share a few of my tips and tricks to make your next trip a cakewalk!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hair... hair...hair... Why do we care so much about it? Well, there are a lot of reasons... and in today's episode, we'll be discussing a few of them. Today I talk about why I decided to chop all mine off and how it birthed a major self-love journey! Let's get into it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I tried a new vegan burger joint and it came sweaty and 2hrs late..... I'll explain...The point is, sometimes we try new things and sometimes it works, and other times... not so much. But, at least you'll have a funny story to tell about it! Let's get into it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
News flash! Goals are supposed to be FUN... but why can they sometimes feel more stressful than not? I know this has been a work in progress for me. So, let's get to the bottom of all this unnecessary pressure we put on ourselves to achieve. I mean, we're only mere humans! Cut yourself some slack, and join me for a chat :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I'm back baby! Today, I discuss how we can re-discover our confidence and get back to being the kind of people you know Beyoncé would be proud of. So, if you're looking for a little boost and a good way to start your week, I got you covered!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Spending a little alone time can be good for your overall mental and physical health, but perhaps it seems a little daunting and maybe even nerve-racking to go to the movies or your favorite restaurant alone. Especially after a break-up points finger at self. Let's chat about some theories on how to get reacquainted with yourself and actually ENJOY being alone.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What in the bleeeeep is manifesting? Can you really get anything you want, just by asking for it? Hmm... This all seems a bit strange... Join me in today's episode to discuss my personal experience with manifesting and how it all works.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey everyone! I'm so excited to finally be launching the Talk Theory podcast. I'm looking forward to all the episodes, and good chats to come. Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app