EP 20: Strawberries

Inspired by William Bloom’s book, The Endorphin Effect, this episode of Chrysalis on the Couch features Chrysalis Tutor Lorna Cordwell leading the group in discussing what makes them happy. Have you ever stopped to reflect on what brings you joy? Maybe it is time to practice the strawberry picking theory. Here Lorna discusses what the exercise is and what it can do for you!

Lorna Cordwell – Chrysalis Tutor

Marion  – Chrysalis Tutor

Lucy – Chrysalis Graduate

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Disclaimer: The views expressed in this podcast are those of the participants and do not necessarily represent the views, opinions, or policies of Chrysalis Not For Profit Ltd or any related business.