In this podcast we are going to explore chronic inflammation and how nutrition can help you lessen your chronic inflammation. 

We will have a look at symptoms, too as we are all individual and some of us may have different levels of meal-induced inflammation with the same foods. 

There are a number of factors that can lead to chronic inflammation read through the list, which ones affect you?

• How good is or has your sleep quality been?
• What toxins do you put in your body regularly on a daily or weekly basis and how long for, smoking, drinking etc?
• What’s your activity like or are you or have you been lately a sedentary person?
• What are your stressors like? Is your job stressful, do you work to loads of deadlines? Is your life stressful, couple of kids under the age of 5 for example? Stress plays a huge role.
• Do you get infections like the common cold or seasonal flu regularly?
• Do you have digestive issue frequently, heartburn, indigestion, bloating, excessive wind etc?
• How much body fat are you carrying around, are you on the overweight spectrum?
• What’s your diet like or what has it been like as of late?