On today’s episode, I have Catherine McCord on the show! Catherine is the founder of the popular Instagram and food blog, Weelicious! She's mom of three, a frequent judge on the Food Network's Guy's Grocery Games, The founder of One Potato meal delivery service, and the author of several books including The Smoothie Project, as well as her most recent book coming out April 4th, called Meal Prep Magic! This book is a step-by-step process on how to create fast, healthy family meals which includes 100 of her favorite recipes.

Topics Discussed:* Meal prepping * Homemade baby food tips * Food storage tips * Tips to feed your kids veggies * Creating meals for dietary restricted family members * How smoothies changed her sons and family’s life * Healthy kids school lunch ideas * Her history as a model

Check Out Catherine:
Website: https://weelicious.com/
Instagram: www.instagram.com/weelicious
One Potato: https://onepotato.com/
Pre-Order her book, Meal Prep Magic: https://weelicious.com/meal-prep-magic/

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Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book

Further Listening:The Gut Liver Connection with Dr. Asia Muhammad