Welcome to Episode 23: Mindful Resilience
Whenever we discuss being resilient, many different things come to mind…and when we specifically talk about mental resilience and emotional resilience, this can bring up many different feelings for different people. Resilience is something that needs to be built overtime and there's various techniques and ways to do this, as it is not always a “one-size-fits-all” process. Join us in this episode where we will be exploring many different ingredients needed to help you not just build your resilience, but also help you maintain it overtime. Sometimes there are lessons to be learned; Sometimes some doors will close in order for better doors to open; Sometimes these can be blessings in disguise; And sometimes we might just be safeguarded from something that we do not even have an awareness of. Either way, this is a lifelong skill that will serve you well in the long run, help you face adversities, deal with obstacles and challenges with grace and strength.
Meet your Hosts:
Rose Boddie:
The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model.
Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power.
Rose’s mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs
Suman Manghra:
Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching.
Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking.
She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest!
We would love to hear from you!
If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast.
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