Welcome to Episode 24: Mindful Goal Setting
What is goal setting and where do we start? Sometimes some of us start at the beginning of a new year and we feel the same old saying “new year, new me”. However, some of us go around in circles with these resolutions and goals we set for ourselves and never quite get anywhere with them or fully achieve them. We remain stuck. In this episode we explore why this may be the case. What is holding you back? Do you have elements of unworthiness on a subconscious level? Do you have fears for actually achieving what you think that you could achieve? Or maybe fears of if you don't achieve it what that would mean for you? We are also going to be looking at why staying in your comfort zone may not be serving you and how you can find ways to slowly break free from this space and start taking, even if it is just baby steps, into the space of the person that you want to become and the things you want to achieve. Come join us on our discussion as we dissect the various elements of goal setting and look at questions you may need to consider to help you build a solid foundation, so that you may have a greater success rate of actualising these amazing goals.
Meet your Hosts:
Rose Boddie:
The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model.
Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power.
Rose’s mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs
Suman Manghra:
Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching.
Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking.
She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest!
We would love to hear from you!
If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast.
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