Welcome to Episode 8: Mind Your Boundaries!
Have you ever felt uncomfortable with how someone is treating you, talking to you or behaving with you?
Have you thought of why this may be happening and maybe even considering you may have inevitably made that person think it's OK to be this way with you?
If the answer is yes, then it maybe that you have struggled to set and establish a boundary with them.
In this episode we review what boundaries are, how to set them in a healthy way, and how to communicate it effectively when boundaries are overstepped. We also go into how we can be perceived if we struggle to set boundaries and how this can impact us, as well as how we can make others feel too when we don't respect their boundaries.
Meet your Hosts:
Rose Boddie:
The founder of Be Some Boddie (Life Coaching) Ltd, Rose Boddie is a New Insights Certified Life Coach, Certified Belief Clearing Practitioner and creator of the Mindset First™ model.
Rose created Be Some Boddie to support individuals who struggle to find their place in this world. She works with individuals who want to unlock their potential and awaken to who they are, what they want, and where they want to be in life. Rose specialises in assisting individuals who struggle with self-confidence, self-doubt and feeling overwhelmed which stems from not knowing or fearing our power.
Rose’s mission is to help individuals awaken to who they are, have an awareness of self and the ability to face their challenges confidently and courageously so that they can turn their challenges into their triumphs
Suman Manghra:
Manifestation Maven provides empowerment skills, tools, and knowledge within personal and professional development. Suman Manghra, who founded Manifestation Maven, graduated with a Master's degree in Occupational Psychology and then went on to complete her training and became certified in Hypnotherapy and NLP (Neuro-Linguistic Programming) to Masters and Trainers level, and also Coaching.
Within her former corporate career, Suman has also worked as a coach, mentor, and trainer in various organisations, and so now she provides a range of training and development both to groups and individuals. Through Manifestation Maven, Suman also delivers transformational programmes, digital courses, online workshops, and powerful keynote speaking.
She became a published author in 2021 after co-authoring, and contributing to the Anthology "The New Woman - Stories of Kintsugi Experiences" to continue to help guide more people to unleash their potential and live life to its fullest!
We would love to hear from you!
If you have any comments, questions or feedback, or if you would like to apply as a guest on a future episode please email us at mavenboddie@gmail.com or through our Instagram page @mindyourthoughtspodcast.
Send in a voice message: https://anchor.fm/mindyourthoughtspodcast/message