In this episode, listeners will be challenged to do hard things, be hard to kill, and we look closer at battling mental struggles.

Order of Man Article: https://www.orderofman.com/if-youre-going-through-hell-friday-field-notes/

7 strategies to help you get out of the darkness and be a better man:

Get going.

Take in quality information.

Get around good people.

Exercise daily.

Work on yourself.

Commit to something greater than yourself.

Serve other people.