This episode is a reading from my bi-weekly publication of The Edge | Journal. The Edge is an exploration of a concept that I apply both on and off my yoga mat, and then share my insights and practices with you. In this week's episode I explore the concept of our Inner Voice through the words and encouragement that, "It's Okay."

The song I invite you to listen to in this episode is called "Kinder" by Copper Wimmin. https://www.youtube.com/watch?v=nlh83v_B1qg

You can find today's reading on my website at liveyouryogapractice.com.

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