This episode is a reading from my bi-weekly publication of The Edge | Journal. The Edge is an exploration of a concept that I apply both on and off my yoga mat, and then share my insights and practices with you.

In this week's episode I explore the concept to "Take Care." The things we avoid taking care of have messages for us. They want to be seen and heard by us. They are wanting to teach us something about our fear. Wanting to remind us of the things we truly value in life. Wanting to reach past the mind layer and to our soul layer.

You can find today's reading on my website at liveyouryogapractice.com.

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