This episode called "Keep Going" is a reading from my bi-weekly publication of The Edge | Journal. The Edge is an exploration of a concept that I apply both on and off my yoga mat, and then share my insights and practices with you.

This week on your mat I invite you to learn eagle pose with a short video by Yoga w/ Adriene. Her 15 minute video beautifully guides us through the steps to build and learn this posture.

Eagle Pose Video | Yoga With Adriene 

You can find today's reading on my website at liveyouryogapractice.com.

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