This episode is a reading from my bi-weekly publication of The Edge | Journal. The Edge is an exploration of a concept that I apply both on and off my yoga mat, and then share my insights and practices with you. With Valentine's Day right around the corner this week I explore the subject of "Love."

Love is a feeling to cultivate, generate, hold within ourselves, and practice. It is an emotion often trigged by people places and things but it is not dependent upon them in order for us to feel it. It is an emotion that we don’t need to wait for the world to give to us, but a state of being that we can decide to enter and bring with us into each experience, or relationship.

You can find today's reading on my website at liveyouryogapractice.com.

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