This episode is a reading from my bi-weekly publication of The Edge | Journal. The Edge is an exploration of a concept that I apply both on and off my yoga mat, and then share my insights and practices with you.

This week I invite you to make an intention to daily practice a self care activity. Yoga is wonderful but it doesn’t always have to be yoga, you can choose to mediate, go for a walk, or a swim, or do something creative. Just like the dishes, your body and emotions won’t go away, they need continual moments of release to keep things flowing. Self care activities allow the same exhale and sigh of satisfaction that comes from a beautiful and clean kitchen, ready for our next delightful meal.

You can find today's reading on my website at liveyouryogapractice.com.

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