This episode is a reading from my bi-weekly publication of The Edge | Journal. The Edge is an exploration of a concept that I apply both on and off my yoga mat, and then share my insights and practices with you.

This week we explore the concept we hear so often in yoga classes of allowing ourselves permission. Allowing ourselves permission becomes it's own practice in shifting the way we think and approach life. As we recognize our own authority and power to choose, we cultivate deeper acceptance, awareness, and trust in ourselves. We can reinforce this mindset shift both on and off our mats with the statement "I Am Allowed to..."

Free Printable I Am Allowed To Cards & List

You can find today's reading on my website at liveyouryogapractice.com.

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