In this episode of the School of Muscle podcast, Ian Mccarthy discusses melatonin supplementation!

Time Stamps:
00:10 - Is melatonin efficacious?
9:00 - Does melatonin help you sleep better or longer?
25:00 - How melatonin is produced
40:10 - Difficulty getting back to sleep after taking melatonin
49:00 - Safety concerns of melatonin?
1:01:31 - Dosing
1:18:11 - Timing
1:21:10 - Melatonin for jet lag

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