In this episode I speak about:

• My experience losing my period
• The challenging process of doctors appointments
• Being persistent
• Getting triggered during eating disordered recovery
• Why I didn’t want to go on the pill
• Having to turn to private clinics
• We need fat on our bodies to be healthy (men vs women / and individual differences)
• The recommendations
• The fear of weight gain & irrational thoughts holding me back

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You'll also be sent a beginners guide to food freedom that includes 6 practical steps that'll help you let go of rigid food rules and improve your relationship to food.

I offer 1-2-1 nutrition coaching where I help people lead healthier and happier lifestyles through education, support and empowerment. FYI, My approach does not involve food rules or strict meal plans. 

say hi on email if you're interested: elsa.nutrition@outlook.com

Instagram: @thrive.with.elsa

Website: https://elsa01m.wixsite.com/emnutrition