This episode is all about my tips to find freedom around food. I cover:

• the common trajectory of diets and diet failure
• the effects of psychological restriction
• why flexible eating and having a healthy relationship to food is so important
• 'good' and 'bad' food labels
• skipping meals and importance of regularity
• removing food groups / foods from your diet
• earning and burning your food / the calories you consume
• cultivating a healthier mindset towards food

I hope you enjoy listening to this episode. To download the guide I mention in the podcast, click the link below: 

https://mailchi.mp/fc3b0433e5a5/free-action-guide-to-finding-food-freedom 

As always, please leave any questions in the comments section or send me a direct message on instagram or via email. 

Leave a review, share with friends and family if you find this podcast useful :) 

Email: elsa.nutrition@outlook.com

Instagram: @thrive.with.elsa