Today I discuss the importance of cultivating greater self-compassion and why being loving and kind to ourselves can be SO hard. In this episode, I dive into my own personal experience of self-judgement and negative self-talk and share different practices that you can utilise in your own life to develop greater self-compassion.

To learn more about self-compassion visit my latest blog: 4 ways to practice self-compassion 

Yoga flow for self-compassion: Rawsoulyoutube

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Visit my website: www.rawsoul.co