Transform your mindset while you fall asleep, by listening to these positive transcendental affirmations now.

These affirmations are designed to help draw you deep into relaxation, whilst boosting your inner reserves of calm, positivity, and self love.

Set to healing sleep music, and featuring a female narrator (me, Sam Jarvis!), let 20 minutes of these repetitive transcendental mantras, transform the way you feel about life for good.

Tonight's affirmations include:

• I am a good person
• I am capable of achieving great things
• I believe in myself
• Positive energy flows through me
• I attract good things into my life
• I am grateful for all the blessings in my life
• Every day I am becoming a better version of myself
• I choose to see the good in every situation
• My potential is limitless
• I am in control of my thoughts

If you like this podcast, make sure to hit the follow button, and give Breathingspace your five star review, it really does help the podcast reach more and more people.... and hopefully, means we can help more people get a restful nights sleep.