Tracking Movement on the Go, Healthy Living, and much more….

Show Topics:

• Exercise Apps: Moves, Endomondo, myFitnessPal, etc.

• Squat Challenge & Working Out in Heels

• Black Female Owned Hair Care Company (blackenterprise.com)

• Salt Sugar Fat by Michael Moss (amazon.com)

• Grow a Row for Hope (greentowns.com)

• Healthy Eating