'Break the Cycle' is a men's talking group based in Canterbury, Kent. 

In this episode Marcus chats to the facilitators of 'Break the Cycle', discussing why there is a need for a 'mens' talking group in particular and how different upbringings have affected the way men communicate, interact and express themselves.

Although their is a focus on men's mental health, this episode is truly for everyone as it's important we understand each other as people and listen to the views and perspectives of those around us. 

You can find more information about the Break the Cycle on their instagram @break_the_cycle_group