In this episode we chat with Elliot who is a special operations Paramedic who has just returned from an expeditition leader course where he has spent the last 4 months either hiking through mountain ranges in North Wales or trekking through the Costa Rican jungle where his mental and physical strength were challenged. 

Elliot is a member of At One Studio and talks about how the practice of yoga, meditation and breathwork helped him along the way as well as some crazy jungle stories as well.