This is based on averages across literature - it’s not gospel

Every single person progresses differently based off of:

• Years of training experience

• Current body composition

• Training style & frequency

• Calorie intake / Macro distribution

• Genetic & hormonal profile

And. So. Much. More.

What I wanted to portray by writing this is…

It’s probably going to take a lot f** longer than you think

So if you’re focused on the end goal, you probably won’t get there

Find motivation on getting better than you were - on a daily, weekly, monthly, and yearly basis.

Not comparing yourself to anyone else’s timeline

And P.S.

This is if you’re being consistent 90%+ of the time… not if you do well during the week, and fall off every weekend☺️