This session forms the ability to become the observer. Through the present, an understanding and acceptance of one's wholeness is formed. Check https://studybay.com/?ref=e1e3f1a4c08f1ad4 to find help with your studies.

☀️ An awareness of one's current state is developed through attention management. The activity of the restless mind is controlled and a normal level of calmness is achieved. This allows you to practice (study) with purpose and efficiency.

You can also find our meditation course on YouTube 👉 https://www.youtube.com/channel/UC70zFLtWgnUo_HlQcF2zmuA

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