Is your brain sitting in dirty bath water?

Recent studies have shown there is a system that exists in the body that is only activated in deep rest.

The Glymphatic system is the brains waste management system that takes the fluid from the spine through the blood brain barrier, then draws the liquid from your brain, cleans it from toxins and waste, and removes it from the brain cavity to be cleaned and distributed out of the body.

In other words, if you’re not sleeping well your brain is sitting in dirty bath water.

Uninterrupted sleep and a safe and comfortable environment is the way to ensure your glymphatic system is working correctly.

Also considering everything entering your body has an effect on how it operates, ensure you’re hydrating with quality filtered water and a balanced diet.

Regular bowel movements are also important to ensure the body is effectively eliminating waste.

Every system in the body affects every system in the body

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**Candice is a practising holistic psychotherapist, author and mental health spokesperson for Channel 9.

You can read more on supporting your health or healing journey at www.gooddayswithcandice.com

This podcast supports the segments and celebrity interviews from the Australian Radio Show Good Days with Candice.