In this Q+A style episode, I am answering some specific listener questions on all things sugar cravings, intuitive eating, dealing with negative body image, tips for higher self-confidence and opening up about some personal struggles I have faced this past year.

We discuss topics such as:

• What to eat when you are not hungry
• Dealing with sugar cravings and binge eating
• Tips for self-confidence
• Navigating friendships in your 20's + (my love life?!)
• What to do on bad body image days
• ...and so much more!

Instagram: https://www.instagram.com/emmysyummys/

Website: https://www.emmysyummysnutrition.com/

Apply for group coaching: https://nourished-to-thrive.thinkific.com/courses/nourished-to-thrive-self-paced