With all of the conflicting nutrition information out there, it can be confusing to know what is truth versus myth. In this episode, I spoke with Joy Kim, Registered Dietitian who works in research and evidenced-based nutrition to answer some of your burning nutrition questions!

In this episode, we go over topics such as:

• What should we look for when looking at research to see if it is credible information?
• Are nutrition labels accurate?
• Does red meat need to be avoided?
• Thoughts on a Whole30?
• Is it bad to drink liquids at meals?
• Are low-fat dairy items not as good for you as whole?
• Should we all be limiting things like sugar, sodium, fat intake?
• Should you be intermittent fasting?
• and so much more!

Joy Kim IG: https://www.instagram.com/joykim_rd/

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Emily's IG: https://www.instagram.com/emmysyummys/