Time to clear out and clean up! After the holidays we get bogged down with toxic build-up not just with our food choices, but also with our unpredictable life patterns that keep us running. Clear out and clean up so we can get to the important things and not feel so rushed.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thekapitollife/support