This week, Ginny answers your questions!
1. Any tips for beginners?
2. Any tips for a negative brain, or intrusive thoughts?
3. What is meditation, and why does it feel hard?
4. How long have you been meditating?
5. What is your meditation routine?
6. Why meditation?

Connect with Ginny!
On IG @ginnymeditates
Podcast @goodthinkingpodcast

Danielle McCleerey On the Daily Podcast

Editor: Steven Treweek