This week, Ginny shares her top tips for getting comfortable with meditation. She explains how to find the style that works best for you, and the benefits that make it worth giving it a try.
Connect with Ginny!
On IG @ginnymeditates
Podcast @goodthinkingpodcast
Editor: Steven Treweek
Benefits
https://www.forbes.com/health/mind/benefits-of-meditation/
https://www.headspace.com/meditation/benefits
Types of Meditation
https://www.headspace.com/meditation/techniquesÂ