On this episode we chat about, " Do I need to take vitamins?"  Please join us on our twitter @serene2soulful to continue this conversation.  

Here are a few of the topics introduced in this episode: 

The sunshine vitamin. 

Sun protection. 

D3. 

Blood work. Know your numbers! 

Protect your skin. 

Sunshine is important. 

Sunshine vitamin depends on your location. 

The body is about homeostasis.

Magnesium. 

Vitamins through our food.   

We've been poor stewards of the earth. 

Bio-dynamic farming. 

Rudolph Steiner. 

Waldorf Schools.  

One of my favorite books:  The One Straw Revolution by Masanobu Fukuoka 

Where are your vitamins coming from?

Private labels.

Botanical oils. 

Choose your Olive Oil as you would a fine wine. 

STPP in freezing Fish. 

Thank you for listening! I appreciate your presence. Bye4now! 

As mentioned in this episode! Podcast Beauty Recommendation:  Here is a fellow podcaster with wonderful "Living Healthy" Conversations! 

Link: to Living Healthy by Eddie Randall   Living Healthy on Apple Podcasts