Welcome! In this Episode our conversation is about Skin Hydration. Tips to help keep your skin healthy! Here are some of the topics we chat about:

Include a humidifier to your skincare routine in colder months. 

Humectants.

Prepare your skin for winter months now. 

Drink water.

Water rich foods. 

Castor oil and glycerin. 

Apple cider vinegar.

Distilled water. 

Anti-inflammatory foods.

Manuka honey. 

Ginger in warm water. 

Water-rich foods. 

Telomeres. 

Longevity.

Lifespan.

Healthy Aging.

Mono-meals.

Broccoli power.

Cruciferous vegetables.

Slow Juicing.

Masticating juicer.

Wild sock-eye salmon.

The power in simplicity.

Twitter- @serene2soulful