Today’s guided meditation is about how pain and what we perceive as negative feelings are a necessity in life. Viewing these feelings in this way can help us shift our thinking and allow us to more fully accept them when they come. We can see the important and crucial role that pain plays when it comes to experiencing joy.

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Music Attribution:

Dewdrop Fantasy by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3645-dewdrop-fantasy

License: http://creativecommons.org/licenses/by/4.0/