GYSBtalks: Recent Episodes
Carla Palmer
GYSB talks, with GYSB (Get Your Sexy Back) creator and health and fitness enthusiast Carla Palmer, focuses topics that will help ambitious professional women reach optimal mental and physical health. Since 2009, Carla has been able to maintain her 50+lb weight loss and hopes to inspire other women to make their health just as much of a priority as their career success. Show topics center around the 7 dimensions of wellness (physical, emotional, environmental, intellectual, spiritual, financial and social). We look forward to having you join in the conversation.
This week we are talking about alcohol and how it is impacting our weight among other things. It's important to pay attention to the calories from alcohol consumption because alcohol can contribute to weight gain and other health problems. Tap in and learn what some of your favorite drinks are "costing you" ....I'm not saying you have to quit drinking but at least be in the know so that you can make informed decisions when the opportunity to indulge presents. HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbhvVuZTM3iYoRA3NWow
Connect with The bRight Side of 50 community here on IG and let me know when you get there! Say HEY CARLA HEY!
And here is the link to the episode about sleep with Shauna Reed, LCSW. https://youtu.be/IE5PIi2vB6c?feature=shared
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
Follow the YouTube Channel Here
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
Throughout the day, we encounter countless distractions that can pull us away from our priorities. By putting systems in place to minimize how often we lose focus, get frustrated, or start to doubt our ability to manage everything, we can stay aligned with our goals and focus on the important aspects of our lives. I hope this episode helps you eliminate distractions that hold you back and reduces the stress and anxiety that come from losing focus.
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbhvVuZTM3iYoRA3NWow
Connect with The bRight Side of 50 community here on IG and let me know when you get there! Say HEY CARLA HEY!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
The bRight Side of 50
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbhvVuZTM3iYoRA3NWow
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
In this episode of The bRight Side of 50 with Carla Palmer, we have special a special guest: Minister Josh Palmer, Pastor of First Church of God in Christ in Tulsa, OK. We’re diving into the first Fruit of the Spirit: Love. Love is more than a feeling; it’s a transformative presence that guides how we live, relate to others, and care for ourselves.
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Connect with The bRight Side of 50 community here on IG and let me know when you get there! Say HEY CARLA HEY!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbhvVuZTM3iYoRA3NWow
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
First dates can be exciting but also nerve-wracking for some people! In this episode, I'm sharing 10 tips to enjoy the experience.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbhvVuZTM3iYoRA3NWow
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
In today's episode, we explore the transformative power of faith and the importance of cultivating serenity within our homes.
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Connect with The bRight Side of 50 community here on IG and let me know when you get there! Say HEY CARLA HEY!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
The bRight Side of 50
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbhvVuZTM3iYoRA3NWow
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
This week on The bRight Side of 50 with Carla Palmer, we dive deep into the importance of prioritizing your goals and dreams. There is a crucial difference between making promises to yourself and actually following through—Let's stop flaking on our ambitions and become dedicated finishers. We need to start prioritizing what truly matters and actually achieve our aspirations with unwavering commitment. Whether you're working on career milestones, personal growth, or health goals, this episode will empower you to embrace consistency and bring your visions to LIFE!Please "FOLLOW" The bRight Side of 50, with Carla Palmer! Turned on notification! Shared the podcast with friends and family who could also benefit! PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU! Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbhvVuZTM3iYoRA3NWow Connect with The bRight Side of 50 Community on IG https://www.instagram.com/thebrightsideof50/
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
The bRight Side of 50
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
Follow the YouTube Channel Here https://www.youtube.com/channel/UCPzdbhvVuZTM3iYoRA3NWow
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
In today's episode, we embrace the natural journey of aging and explore the beauty of accepting our facial changes and also how difficult this process can be. Join me as I candidly discuss my personal journey with self-compassion, redefining beauty, and confidently navigating the transformations that come with age. I'm so very glad you're here with me for this vulnerable, much needed, conversation. I can't wait to hear what you've been experiencing and how you're working through it.
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Connect with The bRight Side of 50 community here on IG and let me know when you get there! Say HEY CARLA HEY!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
In this episode of The bRight Side of 50 with Carla Palmer, I discuss the unique financial and spiritual perspectives around tithing that evolve with age; how modern approaches to this biblical practice can enhance both personal growth and community impact. Whether you're a seasoned tither or new to the concept, this episode is tailored to provide valuable insights and practical tips for women over 50 looking to deepen their faith and generosity. I can't wait to hear your thoughts!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Connect with The bRight Side of 50 community here on IG and let me know when you get there! Say HEY CARLA HEY!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
The bRight Side of 50
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
In this episode of The bRight Side of 50 with Carla Palmer, we get into the complexities and ethical dilemmas of dating men who are separated but not yet divorced. There are emotional, legal, and personal challenges that come with navigating relationships in this gray area. Tap in as I discuss the potential pitfalls and the importance of setting healthy boundaries. Whether you're considering dating someone in this situation, are currently in this situation, or just curious about the topic, this episode offers valuable insights and advice from a Christian perspective. Tune in to gain a deeper understanding of how faith and wisdom can guide us in making righteous decisions in our relationships and why waiting for a final divorce might be the best choice for everyone involved.
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Connect with The bRight Side of 50 community here on IG and let me know when you get there! Say HEY CARLA HEY!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
In this episode of The bRight Side of 50 with Carla Palmer, we talk about the importance of having your emergency gym bag ready to go in your trunk. Life is unpredictable, but your fitness routine doesn't have to be put on the back-burner! Tap in and what to include in your trunk-ready gym bag!
The bRight Side of 50Three Minute ThursdaysIf you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you! Be sure to subscribe to the podcast here and share this out!Also, follow The bRight Side of 50 here on Instagram
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
In this episode, we talk about unannounced warm introductions and why they can sometimes be more rude than helpful. Ever been caught off guard by a surprise intro? This episode offers practical tips on how to do warm intros properly. Tune in to learn the do's and don'ts of warm introductions and avoid turning a friendly gesture into an awkward moment!
The bRight Side of 50
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
We can transform and reach higher heights of happiness!
Join me in this episode as we explore the transformative concept of mini/micro-moments of happiness. The concept comes from brain health expert, Dr. Daniel Amen. In his book, You, Happier, Dr. Amen shares his insights into how small, intentional actions can significantly impact our daily happiness and overall well-being. From practical tips on cultivating gratitude to understanding the neuroscience behind positive emotions, Dr. Amen's book offers actionable steps for listeners to enhance their happiness quotient. Whether you're navigating stress, seeking greater fulfillment, or simply curious about optimizing your mental health, tune in to discover the power of micro-moments in shaping a happier life.
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Connect with The bRight Side of 50 community here on IG and let me know when you get there! Say HEY CARLA HEY!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
The bRight Side of 50
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
This week on The bRight Side of 50 with Carla Palmer, we're talking about respecting others' choices regarding their sex lives. As we move through life with friends and family, we come to realize that we all have our own ways of navigating relationships and intimacy. Whether our opinions are slightly different or polar opposites, the most important thing is that we respect the path each of us has chosen.
Tune in and listen to what I have to say about this topic, and be sure to leave your comments and feedback as well. We don't always have to agree, but as long as a different perspective or decision is presented without attack, it's welcome and respected.
Can't wait to hear what you think!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Connect with The bRight Side of 50 community here on IG and let me know when you get there! Say HEY CARLA HEY!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
The bRight Side of 50
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
This week we're talking about provision and looking at a passage from 100 Days of Believing Bigger by Marshawn Evans Daniels. Marshawn is passionate about helping women learn to believe and live bigger! This book is my morning "go to" and I wanted to share an excerpt with you today. Tap In and listen now---ALSO SHARE IT WITH OTHERS!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Connect with The bRight Side of 50 community here on IG and let me know when you get there! Say HEY CARLA HEY!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
This week on Three Minute Thursdays on The bRight Side of 50 with Carla Palmer....When the Table for 1 doesn't go quite as planned! Tap in now!If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you! Be sure to subscribe to the podcast here and share this out!Also, follow The bRight Side of 50 here on Instagramhttps://www.instagram.com/thebrightsideof50/
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
This week on The bRight Side of 50 with Carla Palmer we celebrate the empowering experience of women dining alone in midlife. As society evolves, so do our perceptions of independence and self-worth. So, we're here to explore how dining solo isn't just about enjoying a meal—it's a statement of confidence, a reclaiming of personal time, and a celebration of individuality. Let's learn to savor moments of quiet reflection as we delve into why this simple act is BEAUTIFUL AND EMPOWERING for women embracing their journey in midlife.
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Connect with The bRight Side of 50 community here on IG and let me know when you get there! Say HEY CARLA HEY!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
The bRight Side of 50
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
This week on The bRight Side of 50 with Carla Palmer, I'm highlighting the magic that happens when women get together and support each other.
The importance and POWER of women supporting women cannot be overstated. When women uplift each other, we create a powerful network of encouragement, mentorship, and collaboration that fosters personal and professional growth. This solidarity helps break down barriers and pave the way for HUGE success and even more opportunities for future generations to thrive. By championing each other’s successes and standing united in the face of adversity, women can collectively lift each other up and MOVE MOUNTAINS!
Tune in to hear my thoughts! You'll be inspired and ready to connect with your sister friends in a more intentional way--I PROMISE!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Connect with The bRight Side of 50 community here on IG and let me know when you get there! Say HEY CARLA HEY!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
The bRight Side of 50
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
In this episode of The bRight Side of 50 with Carla Palmer, I shared a personal journey about the power of daily affirmations, journaling, motivational videos, and annual vision boards in boosting productivity. I reflected on how incorporating these practices once helped me achieve notable progress, only to see a slowdown when I paused these activities. Join me in reigniting our drive for success and personal growth. TAP IN NOW!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Connect with The bRight Side of 50 community here on IG
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
The bRight Side of 50
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
Those of us women in midlife often face weight challenges, and while menopause can play a role due to hormonal changes, if we are honest with ourselves, it’s not the sole factor. Our lifestyle choices such as what we eat and how often we exercise are crucial. Eating unhealthy foods or consuming excessive calories, along with a lack of regular physical activity, can significantly impact weight. Taking control of these aspects can help us navigate midlife weight challenges more successfully. We just have to keep it 100 with ourselves. You know? Tap in now and hear my perspective.
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Connect with The bRight Side of 50 community here on IG
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
This week's 3 Minute Thursdays on The bRight Side of 50 with Carla Palmer
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
This week on The bRight Side of 50 with Carla Palmer, we take a look at two friends who have stood the test of time for over 35 years. In this episode they share the ups and downs they've faced being friends for over 3 decades and the reason why it has all been worth it! What we want you to ask yourself after listening to this episode is ---IS IT WORTH IT? Does the good outweigh the bad? Do the beautiful moments outweigh the dark times? It's up to you to decide. We hope this repeat episode will enlighten you as you take a look at your friendships (old and new). It's an important part of living on the bRight side. People should add value to our life--not toxicity or unnecessary stress and strain.
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Connect with The bRight Side of 50 community here on IG
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
The bRight Side of 50
3 Minute Thursdays
The bRight Side of 50
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
In this heartwarming episode of The bRight Side of 50, we’re highlighting the inspiring love story of a beautiful couple who found each other during the challenging times of the pandemic. After dating for a couple of years, they wed in 2023. Ken is a brilliant established systems engineer and widower, and Karen is a multifaceted successful businesswoman, philanthropist, entrepreneur, author, councilwoman, and podcast host—tap in and hear their journey of love, resilience, and mutual support–it’s inspiring! They comfortably open up about their unique experiences, the challenges they faced, and the joy they've discovered in building a life together. #Feelinghopeful
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Connect with The bRight Side of 50 community here on IG
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
Why you should listen to the episode "Was It Love At First Sight?!"
It will be live Monday 5/27/24
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
We're bringing this important episode back from Aug 2022. On this repeat episode of The bRight Side of 50 with Carla Palmer, Carla welcomes Shauna Reed, LCSW, the esteemed founder and creator of Beautiful Intentions. With over 25 years of experience in practice, Shauna brings a wealth of knowledge and expertise to our discussion today. We’ll be diving into the critical topic of sleep hygiene, exploring the profound impact that quality sleep has on our overall health and well-being. From practical tips to expert insights, this conversation will empower you to prioritize your sleep and improve your daily life. Don’t miss this enlightening and essential episode!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Connect with The bRight Side of 50 community here on IG
Connect with Shauna Reed and My Beautiful Intentions here
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
The bRight Side of 50 with Carla Palmer
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
In today's episode of The bRight Side of 50 with Carla Palmer, we're diving into a topic that's often overlooked but holds immense potential: the value of being a guest on a low-following podcast.
There's a hidden gem in smaller podcasts that often goes unnoticed. These shows might have lower numbers, but they offer unique opportunities and unexpected benefits.
It's easy to fall into the trap of judging a podcast solely by its following. High numbers can be impressive, but they don't always reflect the depth of engagement or the impact of an episode. Conversely, smaller podcasts often have highly dedicated listeners who are deeply invested in the content. So, invested they might end up making an INVESTMENT! The investment could be with the host or with a guest. Either way, there is a lesson to be learned--check out today's episode and get the full scope of what I'm trying to convey!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Connect with The bRight Side of 50 community here on IG
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
The bRight Side of 50 with Carla Palmer
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
I just want you to know, you should be proud of yourself! You're Doing a GREAT JOB!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Connect with The bRight Side of 50 community here on IG
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
The bRight Side of 50
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
This week on "The bRight Side of 50 with Carla Palmer," we're getting into the topic of beauty and self-perception during midlife. Aging presents a unique array of challenges, from navigating menopause to dealing with issues like sagging skin, hair thinning, weight changes, and shifts in facial appearance. It can be a real struggle at times. That's why when we receive a compliment, we embrace it wholeheartedly! We value and treasure these moments of affirmation, and that's precisely what we'll be discussing today!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
Connect with The bRight Side of 50 community here on IG
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The bRight Side of 50
124 Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
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This week I'm sharing how two women's stamp of approval helped me gain access and entrance to women and places I only could have dreamed of.
Women of influence play a crucial role in uplifting other women who are doing impactful work. Their stamp of approval not only validates and recognizes the achievements of these women but also opens doors to opportunities, resources, and networks that can further amplify their efforts. This support creates a ripple effect, inspiring confidence in other women and encouraging them to strive for excellence. Additionally, when women in positions of power and influence endorse and promote each other, it challenges stereotypes and biases, fostering a more inclusive and equitable society where everyone's contributions are valued and celebrated.
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
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The bRight Side of 50
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
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While I LOVE podcasting and bringing relevant topics to women over 50 or women in midlife, I do have a 9-5 that allows me to give back in a big way to LA County foster youth. And I've done it for years---like, over 20 years ya'll! Tune in this week and hear about www.unitedfriends.org and the great work we're doing in LA County.
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
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Three Min Thurs show notes
The bRight Side of 50
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
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This week on The bRight Side of 50 with Carla Palmer, we're talking about lifestyle creep. Don't know what that is? Tap in and find out! It's about Money and how it gets away from us if we aren't moving with clear plans and intentionality.
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
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Three Min Thurs show notes
The bRight Side of 50
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
This week on The bRight Side of 50 with Carla Palmer, we're chatting with Dr. Terré, The Money Maximizer on the topic of Choosing Divorce and Joy in Midlife.
It's a common response: "Oh, I'm so sorry to hear that," when women share they're getting a divorce. Yet, as sad as the news may be, it doesn't have to mark the end of the world for women. In this enlightening conversation with Dr. Terre, we get a different narrative. While the decision to divorce wasn't easy, she offers important insights she gained from reflecting on her journey - from the start of her relationship with her ex-husband to their year and a half of marriage, and the pivotal moment that signaled it was time to say goodbye.
This episode isn't just about Dr. Terre's story; there are valuable lessons here for all of us. We get into the importance of self-awareness and authenticity in relationships - are we truly aligned with who we are at our core? We explore the concept of submission in marriage and the barriers women often face in embracing it. Additionally, we learn the significance of acknowledging and understanding our partner's relationships with others (i.e. their mothers, grandmothers and siblings).
Hindsight, as they say, is often 20/20. By listening and learning from those who've navigated paths similar to ours, we increase our chances of success when we reach our desired destinations (e.i. marriage). Whether you're a woman in your 40s or a a woman over 50, this episode is for you! Tune in to gain wisdom and perspectives that can reshape how we approach relationships and life's transitions.
Please remember to share your thoughts in the comment section at the end of the podcast on Spotify or down below in the comments on YouTube.
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
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Three Minute Thursdays
The bRight Side of 50
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
Also, follow The bRight Side of 50 here on Instagram
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I don't care how you feel about single moms and how/why they're in the situation they're in; raising their children on their own--THEY NEED HELP!
This episode hits home for me because I WAS that single mom who needed help while I was doing all that I could to get out of the rut I'd found myself in. I wasn't lazy, I wasn't irresponsible, I wasn't looking for a handout, I was simply trying to pull myself up. I needed a little support along the way, until I could fly on my own. Without caring, generous people in my life along the way, I wouldn't be where I am today. I'm better in my 50, in midlife, because people cared about me. They wanted to see me on the other side of where I was.
With skyrocketing inflation and the rate of pay not increasing along with it, it is extremely difficult for a single mom to thrive. There are single moms all around us who WANT better for themselves and their children. They are TRYING! They are showing up for work, working on building their professional skills, and doing what they can with the time and energy they have to rise above the poverty line. But while they're doing all of this, they could use a little (or a LOT) of support.
Tap in and listen to some ways in which you can support a deserving single mom today. And please let me know your thoughts after you've listened. I can't wait to hear from you!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
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The bRight Side of 50
Three Minute Thursdays
If you love this episode and other past episodes, please stay tuned in! Midlife women over 50 and some who are almost there, need to be supported! I've got you!
Be sure to subscribe to the podcast here and share this out!
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Building Bridges: Tips and Tricks to Exude Feminine Leadership in a Male Dominated Industry!
This week on The bRight Side of 50 with Carla Palmer, I had the pleasure of interviewing Erica Alexis
“The Lady Builder” Owner/CEO Bridgeline Development and Construction.
This week on The bRight Side of 50 with Carla Palmer, I had the pleasure of interviewing Erica Alexis, “The Lady Builder” and Owner/CEO of Bridgeline Development and Construction! She's not yet a woman in midlife or in her 50's but she is wise beyond her years.
Contrary to popular belief, feminine leadership is not male or female; it's about leading collaboratively, empathetically, respectfully, and inclusively! It's about creating an environment of togetherness where everyone knows and feels like a very important part of a strong team.
In this episode, Erica shares her experiences and lessons learned as a female leader in the construction industry, how she has grown from her mistakes, and how she continues to evolve with the growth of her company.
Whether you're a female leader in the construction industry or in a completely different space, there is much to learn and implement in this 39-minute and 15-second episode. Tap in Now!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
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Stay connected with Erica, The Lady Builder here:
https://www.instagram.com/thelady.builder/
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Three Minute Thursdays
The bRight Side of 50 with Carla Palmer
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Navigating the world of dating in midlife, and especially after 50, can come with its own set of challenges, but it's essential to remember that being single at this stage of life is perfectly okay, regardless of societal pressures. Embracing solitude can offer a unique opportunity for personal growth, self-discovery, and newfound independence. Rather than succumbing to societal norms or external expectations, it's empowering to prioritize your own happiness and fulfillment. Whether pursuing new relationships or enjoying the freedom of singlehood, the journey is about honoring your authentic self and embracing the beauty of the present moment.
Tap in as I share my dating experiences, as a GenX woman over 50, over the past decade and why I'm content with being single at the moment.
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
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Three Minute Thursdays on The bRight Side of 50 With Carla Palmer
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For women over 50 or in midlife, challenging ourselves is important for many reasons:
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Personal Growth: Midlife is a time of transition and reflection, and pushing ourselves outside of our comfort zone can lead to new insights, skills, and experiences.
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Career Advancement: Many of us in midlife, especially those of us over 50, may be at a point in our careers where we are seeking new opportunities or looking to advance professionally. Challenging ourselves can help us acquire new skills, take on leadership roles, and pursue our career goals.
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Mental and Emotional Well-being: Challenging ourselves can boost confidence, self-esteem, and resilience, which are important for maintaining mental and emotional well-being during midlife. It can also provide a sense of purpose and fulfillment.
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Overcoming Stereotypes and Expectations: Women in midlife may face stereotypes and societal expectations about aging and limitations. Challenging ourselves can help break through these barriers and rid stereotypes, showing that women can continue to learn, grow, and achieve at any age.
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Setting an Example: By challenging ourselves in midlife, we can inspire others, including younger generations, to pursue their goals and dreams with determination and resilience. We can serve as, much needed, role models for lifelong learning and personal development.
This episode was inspired by one of my favorite podcasters, Dan Koe. He is known for his quote, "Do hard things until they become easy." This quote emphasizes the importance of perseverance and pushing oneself beyond comfort zones in order to grow and achieve success. It suggests that by tackling challenging tasks consistently, individuals can develop their skills and confidence over time, ultimately making those difficult tasks seem more manageable.
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends, other GenX women, and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
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Three Minute Thursdays with special guest clip from Erica M. Burrell M.Ed. Author & Illustrator www.ericamburrell.com/links-1 ...She is definitely worth a FOLLOW!
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Incorporating more plants into my living space since my son moved out, has been a rewarding experience for me as a new empty nester. It has helped me adjust to this new phase of living with positivity, purpose, more peace and JOY in this second half of my life. Tap in and listen to this week's episode of The Bright Side of 50 with Carla Palmer and learn how plants can help you thrive in midlife!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
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The bRight Side of 50
Three Minute Thursdays
Get Your Vacation Coins Ready!
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In this episode, we delve into the profound impact weight can have on one's career. Our guest, LaLa, a seasoned realtor, shares her personal journey of battling weight issues throughout her life. She opens up about how her weight became a significant hurdle in her career, hindering her ability to fully engage with clients and pursue opportunities.
LaLa's story takes a positive turn as she discusses the pivotal moment when she decided to reclaim control of her health. Through determination and perseverance, she embarked on a transformative journey towards weight loss, ultimately revitalizing her career and enhancing her professional engagement with current and potential clients and her performance.
Join us as LaLa offers valuable insights and advice for those who may feel trapped by their weight struggles, sharing her own experiences of overcoming lifelong challenges and embracing lasting change.
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
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Connect with Lala on personal IG https://www.instagram.com/livingthelala/
Connect with Lala for real-estate https://www.instagram.com/realtygoddess/
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The bRight Side of 50 with Carla Palmer
Three Minute Thursdays!
Wow! She stole his sale!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
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As we dive into 2024, time seems to be sprinting ahead faster than ever. With the economy's current twists and turns, inflation rates soaring, and prices seeming to skyrocket on just about everything, there's never been a more crucial moment to take charge of our financial well-being.
All my 50 plus ladies, tap in! Join me as we explore strategies to not just survive, but thrive financially in these uncertain times.
Let's get on this journey of financial empowerment and leveling up. We're going to make 2024 the year we truly take control of our financial futures! 🌟💰
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
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Three Minute Thursdays
The bRight Side of 50 with Carla Palmer
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
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LOVE AT LAST First Marriage After 50!
This week I have the pleasure of sitting down with one of my longest community members, the beautiful Lisa Greene! Lisa found love after 50 and is engaged for the first time in her life! She's excited about becoming Mrs this fall! Tap in to hear her love story and her transparent experience on getting married after 50, living with her partner and the necessary adjustments, patience and open communication it took to make this beautiful love story unfold. It's never too late for midlife love. Whether you're single and satisfied with that status, single and open to finding real love, or married and in need of some inspiration--this episode is for you!
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
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Three Minute Thursdays
The bRight Side of 50 with Carla Palmer
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
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As we get older, sometimes it's hard to make new friends. That's why it's important to be in the right environments. Moving with intention and building relationships with ambitious and driven women can be particularly important for midlife women, especially those of us over 50. It provides a source of mutual empowerment. Sharing experiences, challenges, and successes can create a supportive environment that fosters personal and professional growth. It can also help build community and strong support system: whether it's for career advice, personal challenges, or celebrating achievements, a strong network provides a sense of community.
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
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Three Minute Thursdays
The bRight Side of 50 with Carla Palmer
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
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In this week's episode of The bRight Side of 50 with Carla Palmer, join me in an insightful conversation with Leslie Renee Briscoe-Andrews, Director of Merchandising at The Home Depot. + Discover her master class, "Let's Conquer The Chaos!"
In this episode, we cover key topics like prioritization and setting boundaries—essential in both work and personal life. Leslie shares practical time management techniques for juggling work, family, and personal pursuits. Explore the importance of communication skills in balancing professional commitments and personal relationships, along with Leslie's valuable tips for managing expectations with colleagues and family members. Don't miss this episode for actionable insights into prioritization, time management, and effective communication!
Connect with Leslie Renee Briscoe-Andrews here . You will find a link to her workshops, workbooks, books and ways to work with her 1:1.
HAVE YOU "FOLLOWED" The bRight Side of 50, with Carla Palmer? Turned on notification? Shared the podcast with friends and family who could also benefit? PLEASE DON'T FORGET to DO ALL OF THESE THINGS! Help the podcast grow and reach more people this year! Follow Now! THANK YOU!
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The bRight Side of 50 with Carla Palmer
Three Minute Thursdays
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Fitness for Thought: How Exercise Fuels Success Beyond the Body.
Here are some of the key points on how the benefits of consistent fitness goes beyond the body:
Mental Resilience
Stress Management
Boosting Creativity
Improved Focus and Productivity
Building Confidence
Work-Life Balance
Positive Impact on Mental Health
Setting and Achieving Goals
Tap in and Listen NOW!
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Stop Forcing Your Kids To Go To College!
The bRight Side of 50
Three Minute Thursdays!
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Let's talk about our 2024 Fitness Goals! Most women usually have some and if you don't you SHOULD! Part of living on the bRight side of 50 is taking good care of your physical health and being consistent doing it--YOU DESERVE IT! it's not a chore, it's a privilege and you/we need to be grateful that we have the ability to move around and enjoy life. We want to enjoy it FULLY and to do that, we need to be in good health/shape. So, let's talk about these fitness goals. START off on the right track and STAY on the right track ALL YEAR!
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The bRight Side of 50
Three Minute Thursdays
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Welcome to The bRight Side of 50 with Carla Palmer, the podcast formerly known as GYSBtalks. Happy New Year! It's 2024 and we are coming out of the gate strong! I hope you're ready for an incredibly productive year! We're going to knock it out of the park together and live on The bRight Side of 50: Operating in more peace, joy, financial abundance and the best physical health!
In this first episode of the year, we're talking about UNDIES! Yep! You heard that right! We're taking an inventory of our underwear drawer and going OUT with the old and in! Let's get into it!
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If you "like" it or "love" it...they're going to keep sending more of the same! Let's talk about it!
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Merry Midlife Christmas!! Thank you to all of you 50 + women (and some men too) for rocking with me this year! 2023 was AWESOME and there is so much more in store for 2024! I'm looking forward to bigger and BRIGHTER things for all of us!
Don't forget to subscribe to the podcast! Share it out and DM/Email me with topic suggestions. We're all in this thing together!
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When you're invited...be thoughtful and bring a little something for the host.
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Sometimes the most challenging situations can activate our superpowers and catapult us to our next level!
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Are you a leader? Ask yourself if that text can wait until AFTER the weekend...
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What's Your Emotional IQ? Sometimes you THINK it's higher than it is...
In this thought-provoking podcast episode, I delve into the realms of self-reflection, self-awareness, and emotional intelligence, inspired by a personal experience that sparked a profound realization. Join me as I explore the transformative power of introspection, discussing the pivotal moment when my frustration collided with the limitations of control during a trivial encounter with a restaurant manager. Through this candid narrative, I navigate the complexities of managing emotions and the invaluable lessons learned in the aftermath. This episode promises to inspire contemplation and self-discovery. I encourage you to embrace the continuous evolution of your emotions.
Don't forget to follow the GYSBtalks podcast and TURN ON NOTIFICATIONS!
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Just because you knew them in high school doesn't mean you know them now.
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In this podcast episode, I sit down with ✨Celebrity Organizer |🔌Organizing Coach, Tanisha Lyons-Porter of Natural Born Organizers . We delve into the transformative journey of organizing your living space and the profound impact it can have on every facet of your life. The act of decluttering and arranging your home creates a harmonious environment that extends beyond physical spaces. Join us as we explore practical tips, personal anecdotes, and expert insights on how an organized home serves as a catalyst for improved well-being, productivity, and overall life satisfaction. If you're seeking a more balanced life, this episode offers valuable perspectives on the interconnected relationship between your surroundings and your overall sense of fulfillment. THIS IS A GOOD ONE!!! TAP IN! AND SHARE!
Please like and subscribe to the GYSBtalks podcast! And SHARE SHARE SHARE!! Let's get more midlife women involved in this awesome community! Stay connected with host Carla Palmer on IG
Stay connected with Tanisha on IG
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Three Minute Thursdays!
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This week on the GYSBtalks podcast we're talking DATING WITH CONFIDENCE in Your 40s, 50s and 60s, with Dating and Relationship Coach Carey Gaynes.
From this episode you will walk away with more knowledge on:
- Friend Influence: Identify and manage how friends might impact their dating life..
- Dismantling the “Men are Intimidated By Me” Perspective
- Breaking Single Habits: Recognize and change behaviors that keep you single
- Navigating Expectations: Overcoming societal expectations in partner choice
- Practical Dating Advice: Actionable tips for midlife individuals seeking fulfilling relationships
LET’S STAY CONNECTED! Follow the GYSBtalks podcast Also follow @ gysbmovement on IG and TIKTOK!
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Three Minute Thursdays
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Today's GYSBtalks guest is Sandra Wingfield: Alopecia Confidence Coach
Sandra Wingfield (@ thedopestalopecian on IG) is a confidence coach for Black women with alopecia. She was officially diagnosed with alopecia areata in 2019. During the pandemic, not having access to a barber was what prompted her to shave her head completely.
Alopecia is a challenge, but it doesn't define our worth or happiness. Everyone's journey with alopecia is unique, and there is no one-size-fits-all approach. Wherever we are in this journey, we do not have to go it alone.
LET’S STAY CONNECTED! Follow the GYSBtalks podcast Here on SpotifyAlso follow @ gysbmovement on IG and TIKTOK!
Follow Sandra Wingfield "The Dopest Alopecian" on IG here
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Three Minute Thursdays
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Smiling through the tears...how often do we do find ourselves smiling after a sob fest? Smiling when we want to go into a corner and cry? Smiling when the pain is so unbearable we're not sure if we're going to make it? At some point in our lives we have all been in this place. And it's okay. It's a part of life! Whether you're a woman over 50 or in midlife in general, most know what it's like to be in a place where we have to put on a smile and push through it.
Our guest today, Sherrika Hunt-Ross: Author, Philanthropist, Entrepreneur, and Host--shares her story and journey of smiling through the tears. In this episode we talk about grief and loss, love and marriage, mother son relationships and caring for aging parents. It's a segment full of raw truths that need to be disgusted. Our hope is that you'll listen and walk away knowing you are not alone on your journey. There are other women out here going through some of the same things you're experiencing. But, like always, we will get through it if we are intentional and faithful.
LET’S STAY CONNECTED! Follow the GYSBtalks podcast Here on SpotifyAlso follow @ gysbmovement on IG and TIKTOK!For All things Sherrika Hunt-Ross Instagraminstagram.com/sherrikahuntross Facebookfacebook.com/theauthorsloungeshowSherrikaHunt.comThe Author's Lounge https://www.youtube.com/channel/UC-hxkLnM_kqaHajf-p6WS-w
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What if you're so close and don't even know it? Keep going! It only takes one person....one RIGHT person to see/hear you! Just because you're in midlife it doesn't mean you need to slow down! Whether you're 50 plus or older than that--you gotta keep going for your dreams!
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Today's GYSBtalks guest is Angela Mazza, Registered Nurse, Holistic Health Coach,Thyroid Expert! Angela is a wife, mom of 3, and has a passion for sharing how others can embrace their own power to live a healthier life. After caring for her father with cancer and her own cancer journey, she took action to create a healthier life for herself and her family. She has vastly improved her wellbeing and is now able to help others do the same! Join her FB community here https://www.facebook.com/groups/thyroidcarecommunity/ Desired Audience Take-aways:Increase awareness and education about the importance of thyroid health, especially for women in midlife.Don't forget to subscribe to the GYSBtalks podcast and turn on notifications!
We're on YouTube as well! Please connect with GYSB on YouTube as well!
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We have to stop with the silly lists about where we won’t go on a first date! Sis, we are single in midlife / 50 plus / GenXers. Either we need to stop listening to these young women and their ridiculous posts or we need to stop creating them ourselves. For me, there is nothing wrong with a Cheesecake Factory first date or even a simple tea/coffee first date. But it's so much deeper than the "where" he's taking us? You got 3 minutes? Listen Up! And don't forget to subscribe to the GYSBtalks podcast and connect with me on IG https://www.instagram.com/gysbmovement/--- Support this podcast: https://podcasters.spotify.com/pod/show/thebrightsideof50/support
In this solo episode, host, Carla Palmer (52 year old mom of a 23 year old son), reflects on recent incidents that served as teachable moments for both of them.
It's important as moms that we look at our communication style as our children grow into adulthood; the evolution of the relationship and the importance of mutual respect. Also setting boundaries with our young adult's dating partners and friends.
Let's talk about it! And please, share your thoughts and experiences as well!
Be sure you stay connected! This is great information for women 50 plus, women in midlife, Genx women! We need each other. There is so much more we can do in this second half of life! Let's do it!
Follow the GYSBtalks podcast Here
Please like and subscribe to GYSBmovement here on YouTubeFollow me here on IG and here on TikTok
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If you want great friends you have to also be a great friend to others. Let's talk about it!
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This week on G.Y.S.B.talks, we sit down with former corporate leader, now Speaker and Coach, Sophia Lewis. Sophia's passion is to assist women of color in Corporate America in positioning and marketing themselves for advancement into leadership roles. As someone who personally experienced not having someone that looked like her to advocate for her, Sophia saw the need to change the landscape and become the mentor she lacked in her career.
Be sure you stay connected! This is great information for women 50 plus, women in midlife, Genx women! We need each other. There is so much more we can do in this second half of life! Let's do it!
Follow the GYSBtalks podcast Here
Please like and subscribe to GYSBmovement here on YouTubeFollow me here on IG and here on TikTok
Stay connected with guest Sophia Lewis here
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One thing I can say about being on this earth nearly 52 years is that my story is colorful! Colorful with a lot of beautiful hues but also darker shades of black and brown.
About 12 episodes back, I shared a story about my senior prom and why I went to prom with my older brother. It's pretty good, you should check it out! At the end of that story, I talked about how I ended up in Los Angeles. I didn't go too far into detail about my experience working at California Federal Bank and the terrifying robberies I experienced as a teller, but I promised to come back and share more...well, here is the rest of the story. #truecrime
My TRUE CRIME!
In case you missed the episode I referenced above, you can listen here "Loyal To a Fault: My Senior Prom Story"
https://open.spotify.com/episode/4tRVgE8sHtBCvMRE0E7sR4?si=zAdN-wDCSBqtI26xQVMqPw
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Please share your perspective on this episode in the Q&A section below, on Instagram https://www.instagram.com/gysbmovement/ , through email gysbmovement@gmail.com or on Facebook https://www.facebook.com/livewithcarla/
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Welcome to Three Minute Thursdays...
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This week on the G.Y.S.B.talks podcast, we sit down with Yolanda Lenzy, MD, MPH to talk about alopecia: awareness, diagnosis and actionable steps to begin proper treatment. Whether you're a woman 50 +, a teen, or mom of someone suffering with this disease, this segment has information that will support you on this journey.
Dr. Lenzy is a native of the Washington, DC area. She received her medical degree from the University of Maryland, Master’s in Public Health from Harvard University and her Bachelor of Science in Biochemistry and Health Promotion from American University. She completed her Dermatology Residency in the Boston University/Tufts University Combined Dermatology Residency Program.
Prior to college, Dr. Lenzy trained in cosmetology and has been a licensed cosmetologist for over 25 years. Her background as a hair stylist fueled her passion to focus her career on optimizing care for the hair and scalp from a medical perspective. Dr. Lenzy has participated in numerous studies on photo-aging, psoriasis and various causes of hair loss, including partnering with local hair salons to educate stylists on ways to help prevent styling induced hair loss.
Learn more about Dr. Lenzy and her services here
Follow Dr. Lenzy on IG here
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Three Minute Thursdays with GYSBtalks host: Carla Palmer
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In this episode, we sit down with LaDeia Joyce, MBA, HIV Influencer and WebMD Contributing Writer, who shares her personal journey and experiences after being diagnosed with HIV. With openness and vulnerability, she takes us through the emotional and physical challenges she faced, debunking myths and stigma associated with HIV along the way. Our guest aims to educate and empower the audience by shedding light on the realities of living with HIV and breaking down the barriers that often surround the topic (especially as it relates to Black women and the Black community). We are excited to have you join us for an enlightening conversation that seeks to foster understanding, compassion, and empowerment in the face of HIV.
𝙁𝙤𝙧 𝙖𝙡𝙡 𝙩𝙝𝙞𝙣𝙜𝙨 𝙇𝙖𝘿𝙚𝙞𝙖 𝙅𝙤𝙮𝙘𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩 here
My lovely co-host on this very important episode is Rahvaunia Johnson, fashion and interior designer, stylist, actor, writer and producer. She is the writer, producer and actor in the international one woman show tHis Is Very IMPORTANT: Three different women. Three different stories. One common denominator... HIV positive.This one woman show sheds a light on the lives of these women, the people in their lives, public perception and what we think we know about HIV. The show is highly entertaining and has been performed around the Los Angeles area, South Africa and Off Broadway. Watch tHis Is Very IMPORTANT live performance here
𝙁𝙤𝙧 𝙖𝙡𝙡 𝙩𝙝𝙞𝙣𝙜𝙨 𝙍𝙖𝙝𝙫𝙖𝙪𝙣𝙞𝙖 connect here
𝘾𝙤𝙣𝙣𝙚𝙘𝙩 𝙬𝙞𝙩𝙝 𝘾𝙖𝙧𝙡𝙖 𝙖𝙣𝙙 𝙂𝙔𝙎𝘽 here
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Please share your perspective on this episode in the Q&A section below, on Instagram https://www.instagram.com/gysbmovement/ , through email gysbmovement@gmail.com
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Ozempic might not be all it’s cracked up to be! Ladies in midlife, GenX women, my 50 + honey bunches….is this worth it? I think we need to really talk about this!
Listen, Ozempic is primarily approved for the treatment of type 2 diabetes, and any use for weight loss would be considered off-label. It's crucial for us women or anyone considering Ozempic for weight loss to consult with a healthcare professional before making such a decision. Off-label often lacks the rigorous testing and monitoring associated with approved indications. Side effects and long-term effects when used for weight loss might not be well understood. Furthermore, medications designed for specific conditions may have varying effects on different people, and the risks and benefits should be thoroughly assessed based on an individual's health profile. We have to prioritize informed decision-making in consultation with a healthcare provider to ensure the safety and appropriateness of any medication use, especially for purposes beyond its FDA-approved indications. Always ask yourself, it is really WORTH THE RISK?
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Please share your perspective on this episode in the Q&A section below, on Instagram https://www.instagram.com/gysbmovement/ , through email gysbmovement@gmail.com or on Facebook https://www.facebook.com/livewithcarla/
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On this Three Minute Thursday we are talking about sexy grocery carts! Got a few mins? Where my ladies who are trying to keep things sexy in midlife? 50 plus girlies? My GenXers? Tap in, listen in and weight in! Whether you're on a weight loss or weight management tip---the grocery cart matters!
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This week on the G.Y.S.B.talks podcast we have one of our favorite return guests, Adrienne Earls of Adrienne's Avenue to talk about living paycheck to paycheck.
In this episode, Adrienne shares insights and key strategies individuals can put into place to gain better money management skills, save money, plan for retirement and still ENJOY life!
Desired audience takeaways:
- The importance of budgeting and tracking fixed and variable expenses
- How and why to cut back on unnecessary expenses
- Strategies to prioritizing financial goals
- How to manage during times of high inflation
All my 50 and over women, GenXers, midlife girlies....we have got to get things in order so that we can thrive in retirement!
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Here
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Stay connected with our guest, Adrienne Earls:
Click here to subscribe to Adrienne's Avenue on YouTube
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In this week's episode of GYSBtalks, Carla Palmer sits down with Vladimir Riché, CEO of C&R Menswear (Style consultant/Podcast host/YouTuber) to talk menswear styling hacks/tips for the men we love.
This episode is for moms who want to help their sons, wives who want to help their husbands, ladies who want to support their partners, men who want insight/support on what might work as they elevate their own style--ANYONE WHO NEEDS THIS INFORMATION! This particular episode is for more than just women in midlife or women over 50. Share away!
Desired Audience Take-aways:Understanding Men's Style: Gain insights into the basics of men's fashion, including fit, color coordination, and style choices that work best for different occasions.Communication is Key: Learn effective ways to initiate conversations about style with the men in your life, encouraging open dialogue and collaboration in refining their look.Confidence Boost: Learn how a well-put-together outfit can boost a man's confidence and overall self-esteem
Follow the GYSBtalks podcast
https://open.spotify.com/show/6ZKsg2DmfQ3Sd3W4i9jmIe?si=770ed57fa49f49bc
Please like and subscribe to GYSBmovement on YouTubeFollow me on IG and TikTok @GYSBmovement Stay connected with our guest Vladimir RichéYouTube https://www.youtube.com/results?search_query=vladimir+richeI Am Not a Gentleman podcast https://open.spotify.com/show/3kbWOHn5psWveHN0GXuaGV?si=9b301f814c194e5b
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In this solo episode, host, Carla Palmer talks about the importance of guarding your spirit. Referencing an excerpt from Marshawn Evans Daniel's Believing Bigger Journal, Carla shares valuable insights for maintaining emotional and spiritual well-being in this current climate. Join us as we discuss safeguarding your spirit and embracing this transformative stage with resilience and grace.
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Please share your perspective on this episode in the Q&A section below, on Instagram https://www.instagram.com/gysbmovement/ , through email gysbmovement@gmail.com or on Facebook https://www.facebook.com/livewithcarla/
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Like me, I know other 50+, midlife, Genx women love to get together over wine! So, I thought we should talk about it!
In this week's installment of GYSBtalks, we're joined by Sommelier, Wine Judge and Writer, Maia Parish. Whether you're just stepping into the world of wine, enjoy the occasional glass, or consider yourself a seasoned enthusiast, in the course of this enlightening conversation, we'll delve into the wine industry, explore renowned wine regions, unravel some of the mysteries of grape varietals, and talk about diverse wine styles. By the end of this episode, you'll emerge not only with newfound knowledge but also a heightened sense of confidence and an eagerness to delve deeper into the fascinating universe of wine. Can't wait to hear your thoughts --CHEERS!
WAIT!! Don't forget to HIT THE FOLLOW BUTTON and turn on your notifications!
You don't want to miss upcoming GYSBtalks episodes.
Also, please RATE the GYSBtalks podcast, it helps to get more eyes and ears on the show. I would greatly appreciate it.
Please share your perspective on this episode in the Q&A section below, on Instagram https://www.instagram.com/gysbmovement/ , through email gysbmovement@gmail.com or on Facebook https://www.facebook.com/livewithcarla/
Connect with my guest Maia Parish (Madam Parish)
https://www.instagram.com/thewinemistress/
The Wine Suite
https://bio.site/TheWineSuite
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This week on GYSBtalks, we're spending time with Sheri Traxler, speaker, author, fitness leader, podcast host and coach. She's giving tips on finding your Why and proven strategies to help reach and maintain your wellness goals.
Our hope is for the audience to have the following takeaways:
- Discovering Purpose: Finding your "why" and identifying the deeper purpose and meaning behind your actions and decisions. Understanding what drives you beyond superficial goals or desires.
- Alignment and Direction: How your "why" guides your choices and actions in a consistent direction and makes it less likely you'll get sidetracked by distractions or short-term temptations.
- Motivation and Resilience: Knowing your "why" provides intrinsic motivation.
- Clarity in Decision-Making: Understanding how your "why" serves as a filter for decision-making, helping to prioritize what truly matters and enables you to make choices that align with your core values.
- Personal Growth: Increased self-awareness, and a deeper understanding of strengths and weaknesses.
- Impact and Contribution: Your "why" is often linked to how you can contribute positively to the world around you. It could involve making a difference in the lives of others or creating something meaningful.
- Authenticity and Fulfillment: Living in alignment with your "why" allows you to be your authentic self, bringing a sense of fulfillment and contentment, as you live in accordance with your true values.
- Continuous Reflection: Your "why" may evolve over time as you gain new experiences and insights. It's important to engage in regular self-reflection to ensure that your actions remain aligned with your current sense of purpose.
- Inspiration for Others: When you live in line with your "why," you become an inspiration to others. Your authenticity and dedication can motivate those around you to also seek and live their own purpose.
- Lifelong Journey: Finding your "why" is not a one-time task; it's an ongoing journey. Embrace the process of self-discovery and be open to adapting your purpose as you grow and change.
WAIT!! Don't forget to HIT THE FOLLOW BUTTON and turn on your notifications! You don't want to miss upcoming GYSBtalks episodes.
Also, please RATE the GYSBtalks podcast, it helps to get more eyes and ears on the show. I would greatly appreciate it.
Please share your perspective on this episode in the Q&A section below, on Instagram https://www.instagram.com/gysbmovement/ , through email gysbmovement@gmail.com or on Facebook https://www.facebook.com/livewithcarla/
Follow Sheri on Instagram
https://www.instagram.com/thevireolife/
Real Wellness podcast with Sheri Traxler
https://open.spotify.com/show/6O1sxbPBsqhLZc4pfVmI2c?si=228056211fbc4b5f
https://www.mybeautifulintentions.com/
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Have you been wanting to meal prep consistently but can't seem to get a good system in place? Meals seem too boring--like the "same old, same old"...? Listen, meal prepping can seem daunting for several reasons, but understanding these challenges can help you overcome them and make the process more manageable. Today's guest is here to help!
Elia Wolberger, is the Founder and Chef at Feed Your Sister. She helps busy, hungry humans transform their daily cooking experiences into something easy and fun. So, tap in as she shares proven strategies on how to reclaim mealtime control, find joy in the kitchen, and nourish ourselves and our families with ease.
WAIT!! Don't forget to HIT THE FOLLOW BUTTON and turn on your notifications! You don't want to miss upcoming GYSBtalks episodes.
Please share your perspective on this episode in the Q&A section below, on Instagram https://www.instagram.com/gysbmovement/ , through email gysbmovement@gmail.com or on Facebook https://www.facebook.com/livewithcarla/
Stay connected with Elia:
The best way to connect with Elia is to get on her email list: https://view.flodesk.com/pages/64a3615086cf36e606ac5cc9
Follow on Instagram: feedyoursister
Join Elia's virtual monthly co-cooking community cooking class called Prep & Party - https://app.squarespacescheduling.com/schedule.php?owner=24782476
Learn more: www.feedyoursister.com
Support this podcast: https://podcasters.spotify.com/pod/show/gysbtalks/support
Today we're talking business! We've got special guest, Stefanie Julia, a top business coach for online fitness coaches and the founder ofCatch Flights & FitnessandProfitable Passion + Purpose(P3). Her expertise is in guiding women to scale their energy and make more money without spending more time on their business.
This episode is sure to inspire women, who have yet to move forward with their entrepreneurial dreams, to fearlessly launch their online coaching businesses and embrace life-changing opportunities, especially if they find themselves unfulfilled in their current jobs or careers. Stefanie is a great example of the power of pursuing your passions and making a real impact on your own terms.
Don't forget to HIT THE FOLLOW BUTTON and turn on your notifications! You don't want to miss upcoming GYSBtalks episodes. Please share your perspective with me in the Q&A section below, on IG @gysbmovement or through email gysbmovement@gmail.com
Join the Catch Flights and Fitness Facebook Group: http://catchflightsandfitness.com
Follow guest Stefanie Julia on Instagram @stefaniejuliafit
Support this podcast: https://podcasters.spotify.com/pod/show/gysbtalks/support
Today on GYSBtalks, we are chatting with Senior Fitness Specialist/Personal Trainer, Lifestyle Coach Sheila Agnew McCoy.
From this segment with Sheila, you'll gain practical tips and insights on how to prioritize your physical, mental, and emotional well-being, and foster a healthier and more fulfilling life as you age.
I can almost promise you'll leave feeling inspired and excited to do more in this second half of life! Sheila is a breath of fresh air!
Don't forget to HIT THE FOLLOW BUTTON and turn on your notifications! You don't want to miss upcoming GYSBtalks episodes. Please share your perspective with me in the Q&A section below, on IG @gysbmovement or through email gysbmovement@gmail.com
Get connected with today's guest, Sheila, here:
https://linktr.ee/oneshe
https://www.sheilaagnew.com/
Support this podcast: https://podcasters.spotify.com/pod/show/gysbtalks/support
Welcome back, sis, to another heartfelt GYSBtalks episode. Today's episode is titled "No More All About Me Friends."
Time is a precious commodity, isn't it? When we choose to spend it with someone, it's a testament to how much we value and care for that person. But what happens when those encounters leave us feeling drained and unloved, when it becomes a one-sided exchange? It's disheartening when a friendship turns into a convenience for one person and a draining experience for the other.
As a woman in midlife, I've experienced the ebb and flow of friendships throughout my life. And I'm happy to share that most of my adult friendships have stood the test of time; solid pillars of support. Probably because I've been selective about who I allow into the intimate circle of my life. But there are a couple with whom I haven't much more time to give.
So, I'm asking you, sis, have you experienced this too? How did it make you feel? And what did you decide to do about it? Would you agree that true friendships are built on mutual support, love, and understanding?
I believe this is an essential topic to discuss openly, which is why I wanted to share it with all of you today. Understanding our worth and learning to choose authentic connections is crucial for our happiness and growth.
If you've been through this journey or are currently experiencing it, I'd love to hear your thoughts. Please share your perspectives with me in the Q&A section below, on IG @gysbmovement or through email gysbmovement@gmail.com. Let's discuss the beauty and challenges of friendships.
Support this podcast: https://podcasters.spotify.com/pod/show/gysbtalks/support
In times of grief and loss, navigating career changes can be an exceptionally challenging journey. Our guest, Maryann Udel, Best selling author, speaker, consultant and coach, shares her experiences, insights, and practical tips for finding purpose and healing during the uncertainties of change. Whether you're contemplating a career shift or supporting someone going through this process, this episode offers valuable guidance on embracing transformation, resilience, and hope in the face of adversity.
Please don't forget to subscribe to the GYSBtalks podcast and turn on your notifications!
When an episode resonates with you, leave a comment and, please, share it with your friends/community.
-->> Follow GYSB on social media at GYSBmovement on TT, YT, and IG.
To stay connected with Maryann:
- Website – https://www.yourshelteringtree.com
- Linked In - https://www.linkedin.com/in/maryann-udel/
- Facebook - https://www.facebook.com/YourShelteringTree
- https://www.facebook.com/maryann.r.udel
- Instagram – www.instagram.com/yourshelteringtree
Support this podcast: https://podcasters.spotify.com/pod/show/gysbtalks/support
Today on GYSBtalks, we're chatting with founders, Barbara and Aingeel of Fity, Nifty and More; an online publication and community for women 50+.
Fifty, Nifty and More offers resources for optimal health, wealth, style, leisure and LOVE. The company materialized from an organic connection between Aingeel (40 something) and Barbara (79 years young), bridging a gap between generations and sparking heartfelt mentorship and support toward preserving intergenerational ancestral wisdom.
Whether you're a black woman over 50 seeking inspiration, information, or guidance, or you're someone looking to support and uplift the amazing women in this community, this episode is for you.
Please don't forget to subscribe to the GYSBtalks podcast and turn on your notifications! When an episode resonates with you, leave a comment and, please, share it with your friends/community.
Follow GYSB on social media at GYSBmovement on TT, YT, and IG.
Stay connected with Fifty Nifty and More here: https://fiftyniftyandmore.com/
Support this podcast: https://podcasters.spotify.com/pod/show/gysbtalks/support
Join us in this engaging GYSBtalks episode on "Weight Loss For Executive Women" as we sit down with Tanisha Stewart, NASM Certified Owner Kid Fit, also known as Coach T, to delve into the topic of weight loss support for busy professional women. Coach T, a highly sought-after wellness coach, brings her wealth of knowledge and personal experiences to the table, providing valuable insights and practical tips for women striving to achieve their weight loss goals while maintaining a thriving career.
Throughout the conversation, Coach T addresses the unique challenges faced by busy professional women, such as time constraints, stress, and the temptation of convenience foods. Drawing from her own journey and the stories of her clients, she shares empowering strategies for establishing a sustainable and healthy relationship with food, managing emotional eating, and incorporating fitness into a busy schedule.
Coach T's compassionate and motivational approach will inspire the GYSBtalks listeners to start to prioritize their well-being. She discusses the importance of self-care, self-compassion, and setting realistic expectations around weight loss. Listeners will gain valuable insights into tapping into a community, the importance of accountability, and finding balance in all aspects of life.
Your Call To Action:
Follow The GYSBtalks podcast --HIT THE FOLLOW BUTTON and TURN ON NOTIFICATIONS
Stay connected with Carla Palmer/GYSB on IG/YouTube/TikTok -- @gysbmovement on all those platforms
Stay connected with Tanisha:
www.iamkidfit.com
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Are you currently pursuing or thinking about going after a dream career? Do you have confidence in your skills and abilities? Are you stuck in your current job and need support moving to the next level of your career journey?
In this episode, I have the pleasure of chatting with Tabatha Jones; Corporate Career Growth Coach. Join us as we delve into the realm of career confidence and explore key topics such as imposter syndrome, mindset shifting, staying relevant in midlife, overcoming challenges faced by Generation X, and gaining a fresh outlook on career transitions. Get ready to unlock your full potential and navigate your professional journey with self-assurance. Episode Highlights:
Imposter Syndrome Unmasked: Tabatha sheds light on the pervasive issue of imposter syndrome that often plagues individuals in the workplace. We discuss strategies to recognize and overcome self-doubt, building a strong foundation for career confidence.
Mastering the Mindset: Discover the power of cultivating a growth mindset and its impact on career development. Tabatha shares practical techniques for reframing negative thoughts and embracing a positive and empowering mindset.
Staying Relevant in Midlife: We explore the unique challenges faced by individuals in midlife and discuss strategies to stay current and competitive in an ever-evolving professional landscape. Tabatha provides valuable insights on leveraging experience, honing new skills, and embracing technology and welcoming change.
Navigating Gen X Challenges: Tabatha addresses the specific hurdles encountered by Generation X professionals, such as managing career plateaus, polishing up our interviewing skills, and balancing work and personal life.
Empowering Outlook on Career: We explore how developing career confidence leads to a more fulfilling professional life. Tabatha shares inspiring stories of individuals who have made successful career transitions and provides actionable advice to help listeners unlock their true potential.
Stay connected with GYSB! First--> Follow The GYSBtalks podcast and turn on notifications Connect with host, Carla Palmer, on social media @GYSBmovement on all social platforms (IG, TIKTOK, YouTube) Got questions? DM on social or email Carla at GYSBmovement@gmail.com
Connect with Tabatha Jones: Website: https://tabathajones.com/ LinkedIn: https://www.linkedin.com/in/tabatha-jones-4485854/
Support this podcast: https://podcasters.spotify.com/pod/show/gysbtalks/support
In this compelling episode, we welcome Thomas Hill, CEO of Next Level Fitness in Edmond, Ok.
Thomas "T-Hill" is a remarkable midlife/GenXer whose life took an unexpected turn after waking up from a coma. Thomas shares his inspiring story of resilience and the profound mindset shifts he underwent in the face of unimaginable circumstances. Join us as we explore the power of the human spirit and the transformative effects of shifting perspectives.
Episode Highlights:
- A Sudden Twist of Fate: Thomas Hill recounts the fateful accident that left him in a coma, only to wake up and discover he had lost a leg. We delve into the emotional journey he experienced during his recovery process and how he managed to navigate the initial shock and grief.
- The Power of Resilience: Thomas demonstrates the incredible resilience he developed, learning to adapt to his new reality. We explore the pivotal moments that allowed him to embrace the challenges and setbacks he faced, ultimately turning them into opportunities for growth.
- Shifting Mindsets: Thomas shares the mindset shifts that played a vital role in his journey towards acceptance and personal transformation. From battling self-doubt to embracing a positive outlook, he provides valuable insights into cultivating resilience and fostering a resilient mindset.
- Finding Strength in Community: We discuss the importance of support systems and the role they played in Thomas' recovery. He sheds light on the compassionate individuals who rallied around him, fostering a sense of belonging and empowering him to overcome obstacles.
- Lessons for Everyone: Thomas imparts practical wisdom and life lessons that extend beyond his personal experience. His story serves as a testament to the human capacity for resilience and teaches us how to face adversity with courage, adaptability, and a shifted perspective.
Your Call To Action:
Follow The GYSBtalks podcast
Stay connected with Carla Palmer/GYSB on IG/YouTube/TikTok @gysbmovement
Connect with Thomas Hill
YouTube https://www.youtube.com/@YourNextlevelfitness/featured
IG @mrnextlevelfitness
Support this podcast: https://podcasters.spotify.com/pod/show/gysbtalks/support
In this GYSBtalks episode, we have the privilege of speaking with Ruby Simmons, a respected leader in the healthcare industry and the CEO of Blossom Revenue Cycle Solutions. Ruby, a passionate patient advocate, sheds light on crucial strategies that employees can employ to advocate for themselves when seeking additional employer-provided healthcare coverage to address autoimmune disorders and other complex medical challenges.
Through sharing her own personal healthcare struggles, Ruby provides invaluable insights and offers hope to individuals grappling with overwhelming medical bills and ongoing healthcare needs. Join us as we explore effective advocacy techniques, and discover ways to empower individuals on their journey towards comprehensive healthcare coverage and improved well-being.
Don't miss this enlightening conversation with Ruby! Everyone deserves a brighter future in the face of autoimmune disorders and healthcare challenges.
REMEMBER TO FOLLOW GYSBtalks and Turn On Notifications!
Stay connected with GYSB on all social media platforms
https://www.instagram.com/gysbmovement/
https://www.tiktok.com/@gysbmovement
YouTube @ Gysbmovement
Connect with Ruby :
https://www.linkedin.com/in/rubycsimmons/
blossomrcs.com
Support this podcast: https://podcasters.spotify.com/pod/show/gysbtalks/support
In today's episode of GYSBtalks, we explore the good, difficult and transformative moments of aspiring entrepreneurs. I'm having a chat with two of my closest friends, Shauna Reed and Sandra Hill-Glover, as we delve into the challenges that new entrepreneurs face as they embark on their entrepreneurial journey.
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STAY CONNECTED with Carla/GYSBtalks/GYSBmovement You can follow on YouTube, IG and TIKTOK---> @gysbmovement!
Thank you for joining us! We wouldn't be able and EXCITED to do this without you! Screenshot the GYSBtalks podcast and share it on social media. Let's grow this podcast together!
Support this podcast: https://podcasters.spotify.com/pod/show/gysbtalks/support
This week on GYSBtalks, we sat down with Pat Greaves--NASM, CPT/Precision Nutrition Coach to talk about the often frustrating and stubborn issue of midsection weight gain that many women experience during midlife. Join us as we uncover the underlying causes, explore effective strategies, and provide practical advice to reclaim control over our bodies and well-being.
By the end of this episode, you will gain a better understanding of the underlying factors contributing to midsection weight gain in midlife for women. You will be equipped with practical tools, lifestyle modifications, and expert guidance to help break through some common barriers and achieve a healthier, more balanced body and mindset.
If you're a midlife woman challenged with stubborn weight gain or looking to plan ahead as you enter midlife, this episode is a must-listen.
PLEASE FOLLOW the GYSBtalks podcast and turn on you notifications so that you don't miss out on our weekly episodes. And LET'S GROW THIS COMMUNITY! Share the podcast on your social media and tag @gysbmovement so I can shout you out as well!
Follow host Carla Palmer on IG, TIKTOK and YouTube @gysbmovement and email any topics or suggestions to GYSBmovement@gmail.com
To stay connected with Coach Pat, you can find her on IG @ pattifitnfab or visit her website at www.strongherpersonaltraining.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/gysbtalks/support
In this deeply personal and heartfelt episode of GYSBtalks, we explore the often silent and misunderstood topic of grief in pregnancy loss. Join us as we open a safe and compassionate space for conversation, shedding light on the emotional landscape that accompanies this experience.With vulnerability and strength, our guest, Ursula Foster, shares her personal journey and sheds light on the unique challenges faced during the grieving process. If you or someone you know has been touched by pregnancy loss, this episode offers a compassionate space to honor and heal. Stay Connected with Ursula Foster https://linktr.ee/Selfcaresavvy Also... PLEASE FOLLOW the GYSBtalks podcast and TURN ON YOUR NOTIFICATIONS! Connect with host Carla Palmer on social media IG: @gysbmovement TIKTOK: https://www.tiktok.com/@gysbmovementProducts and Services https://linktr.ee/gysbmovement--- Support this podcast: https://podcasters.spotify.com/pod/show/gysbtalks/support
Sometimes we let loyalty go far too long. In this solo episode, host of GYSBtalks, Carla Palmer, shares about the time she went to her senior prom with her brother because her boyfriend at the time was paralyzed. Even stories from our early years have lessons that we can learn from and apply now. Tap in and listen to this. Don't forget to share it out, tag GYSB. Also...FOLLOW the GYSBtalks podcast! Turn on notifications! Connect with Carla on social mediaIG: https://www.instagram.com/gysbmovement/Products and Services https://linktr.ee/gysbmovement--- Support this podcast: https://podcasters.spotify.com/pod/show/gysbtalks/support
Today's special guest, Elizabeth Stephen shares her fibroid journey with us and recalls how being in good physical health saved her life during one of her fibroid removal surgeries. Tune In! Listen! SHARE THE PODCAST!Connect with Elizabeth on IG @dadevine1 https://instagram/dadevine1FOLLOW THE PODCAST and TURN ON YOUR NOTIFICATIONS!STAY CONNECTED with Carla/GYSBtalks/GYSBmovementYou can follow on IG https://www.instagram.com/gysbmovement/ , TIKTOK https://www.tiktok.com/@gysbmovement and YouTube @gysbmovement Thank you for joining us! We wouldn't be excited to do this without you! Screenshot the GYSBtalks podcast and share it on social media. Let's grow this podcast together!--- Support this podcast: https://podcasters.spotify.com/pod/show/gysbtalks/support
In this episode of GYSBtalks, we're having MONEY talk with special guest Jeahne Renee (J.R.). The focus on the importance of financial literacy for children and young adults. J.R. a financial expert and educator, shares insights on how parents, grandparents, aunties and uncles, can start teaching financial management to their children at an early age, in a fun and engaging way.
We discuss the value of setting financial goals, budgeting and saving, and provide tips for turning everyday activities into teachable moments.
J.R. emphasizes the importance of building a strong foundation of financial literacy in childhood and how this can set the stage for a lifetime of financial well-being. By empowering children with the tools and knowledge they need to make informed financial decisions, we can help them navigate the challenges of adulthood with confidence and security.
Whether you're a parent, grandparent, auntie, uncle or guardian, interested in helping the young person in your life build financial literacy skills, this episode provides valuable insights and practical tips for getting them started on the path to financial success.
Follow our guest J.R. on IG https://www.instagram.com/iamleavingalegacy/
Or check out her other links https://linktr.ee/JR_SpannDavis
DON'T FORGET TO FOLLOW THE PODCAST and TURN ON YOUR NOTIFICATIONS!
STAY CONNECTED with Carla/GYSBtalks/GYSBmovement
You can follow on IG https://www.instagram.com/gysbmovement/ , TIKTOK https://www.tiktok.com/@gysbmovement and YouTube @gysbmovement Thank you for joining us! We wouldn't be excited to do this without you!Screenshot the GYSBtalks podcast and share it on social media. Let's grow this podcast together!
In this episode, we'll be discussing the idea of men always paying for everything in a relationship (starting from the initial dating phase).
We'll explore the historical context of this tradition and how it has evolved over time. We'll also discuss the potential negative effects of this dynamic, including financial strain and power imbalances in the relationship.
Furthermore, we'll examine ways to create a more equitable dynamic in relationships, including communication and setting clear expectations around finances. We'll also touch on the importance of acknowledging and respecting each partner's individual financial situation and contributions.
Join us for a thought-provoking conversation and --PLEASE WEIGH IN!
PLEASE also --> FOLLOW THE PODCAST and TURN ON YOUR NOTIFICATIONS! STAY CONNECTED with Carla/GYSBtalks/GYSBmovement
You can follow on IG https://www.instagram.com/gysbmovement/ , TIKTOK https://www.tiktok.com/@gysbmovement and YouTube @gysbmovement
Thank you for joining us! We wouldn't be excited to do this without you! Screenshot the GYSBtalks podcast and share it on social media. Let's grow this podcast together!
Today on GYSBtalks, we are chatting with author, coach and international speaker, Venus Chandler about her journey through many divorces and finally coming to understand WHY her relationships were not working. The way she was operating was deeply connected to past trauma she had not yet fully addressed. Now on her healing journey, she is empowering women around the world to put themselves first and to understand their worth in relationships. You can connect with Venus on FB: Venus Chandler (Coach Venus Chandler) -- IG: @therealvenus11 https://instagram.com/therealvenus111?igshid=YmMyMTA2M2Y= PLEASE also --> FOLLOW THE PODCAST and TURN ON YOUR NOTIFICATIONS!STAY CONNECTED with Carla/GYSBtalks/GYSBmovementYou can follow on IG https://www.instagram.com/gysbmovement/ , TIKTOK https://www.tiktok.com/@gysbmovement and YouTube @gysbmovement Thank you for joining us! We wouldn't be excited to do this without you!Screenshot the GYSBtalks podcast and share it on social media. Let's grow this podcast together!
Going through a divorce can be one of the toughest experiences in life, but it's important to remember that there is life after divorce; a vibrant, joy filled life. But you have to be willing and open to doing the work to heal from the painful circumstances.
In today's episode of GYSBtalks, we chat with Sheila Harris about her life after divorce and her relocating to another state during the pandemic. Whether you're going through a divorce yourself of supporting someone who is, this episode will provide valuable insight. So sit back, relax and let's get started!
DON'T FORGET TO FOLLOW THE PODCAST and TURN ON YOUR NOTIFICATIONS!
STAY CONNECTED with Carla/GYSBtalks/GYSBmovement
You can follow on IG https://www.instagram.com/gysbmovement/ , TIKTOK https://www.tiktok.com/@gysbmovement and YouTube @gysbmovement Thank you for joining us! We wouldn't be excited to do this without you!Screenshot the GYSBtalks podcast and share it on social media. Let's grow this podcast together!
In this episode, we're chatting with Rob Shepherd of Shepherd Fit. Rob is BOARD CERTIFIED HOLISTIC HEALTH FITNESS AND LIFESTYLE COACH. Today we're talking about God's Laws and Our Health as Rob believes by following 8 wellness principals outlined in the bible, all could live a much healthier life (mentally, physically and emotionally).
Grab a bottle of water or your favorite cup of tea and let's get into today's topic--shall we?
Stay connected to Rob here https://shepherdfit.life/
FOLLOW the GYSBtalks podcast! Turn on notifications! Connect with Carla on social media
IG: https://www.instagram.com/gysbmovement/
Products and Services https://linktr.ee/gysbmovement
It's often challenging to Get Your Sexy Back (GYSB) as a parent if you're stressed about your child's future. As parents, we want the best for our children: the best elementary schools, middle schools and high schools. Why? Because we know that's how they are going to have the best chance of getting into a great college--THE COLLEGE OF THEIR DREAMS! In order to increase the chances of this happening, many parents are turning to a private college admissions coach. Not only does this coach help with the college admissions process, they help relieve a lot of the stress that parents feel during this time and they also help to alleviate the anxiety and fear students feel when it's time to start looking and applying.
Today, GYSBtalks is bringing you the BEST in the business--Yolanda Wright! She's got a 100% track record of assisting students in getting into their top three colleges and she's giving us some of her tips on this episode. Tap in and be sure to SHARE THIS OUT! Let's help other parents learn what resources are out there for them to get the support they need. A great time to start is when you're not at crunch time! Be early and make this college application process a lot less stressful and more intentional and smooth.
Connect with our guest, Yolanda Wright at https://www.focusonecollege.com or email her at focusonecollege@gmail.com --Tell her you heard about her services on the GYSBtalks podcast!
If you'd like to stay connected with Carla/GYSBtalks/GYSBmovement, you can follow on IG https://www.instagram.com/gysbmovement/ , TIKTOK https://www.tiktok.com/@gysbmovement and YouTube @gysbmovement Thank you for joining us! We wouldn't be excited to do this without you!Screenshot the GYSBtalks podcast and share it on social media. Let's grow this podcast together!
Life has its ups and downs. Dating comes with a fair share of highs and lows. Sometimes, in hindsight, we realize just how much we lost ourselves in certain relationships. The most important thing is that we learn and grow from it. So…here it goes…that one time I dated a pastor. If you'd like to stay connected with Carla/GYSBtalks/GYSBmovement, you can follow on IG https://www.instagram.com/gysbmovement/ , TIKTOK https://www.tiktok.com/@gysbmovement and YouTube @gysbmovement Thank you for joining us! We wouldn't be excited to do this without you!Screenshot the GYSBtalks podcast and share it on social media. Let's grow this podcast together!
On this episode of GYSBtalks, we talk with Cortina Jackson about her near death experience with domestic violence and sexual abuse. Listen in as she shares her, intimate, empowering. journey.
Be sure to follow GYSBtalks so you don't miss any new episodes! Turn on your notifications too! We drop new episodes every Monday at 6a PST.
Please leave comments. Let us know what you thought about the episode and what else you'd like to hear on the GYSBtalks podcast. We're here for YOU so let us know what topics you're interested in. If you'd like to stay connected with Carla/GYSBtalks/GYSBmovement, you can follow on IG https://www.instagram.com/gysbmovement/ , TIKTOK https://www.tiktok.com/@gysbmovement and YouTube @gysbmovement Thank you for joining us! We wouldn't be excited to do this without you!
Screenshot the GYSBtalks podcast and share it on social media. Let's grow this podcast together!
To connect with Cortina:
Website: https://www.cortinajackson.com
IG: https://www.instagram.com/misstina_thewriter/
LinkedIn: https://www.linkedin.com/in/tinathewriter/
YouTube:https://www.youtube.com/channel/UCB7Qm25x0yzWcnUw-3oWGdg?view_as=subscriber
TIKTOK:https://www.tiktok.com/@cortinajackson1?is_from_webapp=1&sender_device=pc
FB: https://www.facebook.com/tina.jackson.733076
"Your choice of people you associate with will have more impact on what you become than any other single factor" ~Brian Tracy
In this episode of GYSBtalks, I reflect on my recent trip to the Caribbean and how my relationship with my friend and my money made it possible. How you treat people and maintain relationships and how you steward your money, will determine how you're able to move through life.
It will never be too late to start a fitness journey! Our special guest, Dahlia Douglas-Ingram, is proof that getting fit can start at ANY age. She's here to share her personal story with the GYSBtalks community!
You can find Dahlia on social media with the links below.
IG: https://www.instagram.com/iamdougieing/
TikTok: https://www.tiktok.com/
If you'd like to connect with Carla on social media:
IG: https://www.instagram.com/gysbmovement/
TikTok: https://www.tiktok.com/@gysbmovement
Website for e-book and GYSB branded jump ropes : www.gysbmovement@gmail.com
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Menopause is not a “sexy” topic. In fact, many women are uncomfortable taking about it because of the stigma that has been around it for years. In this episode with special guest, Arlena Jackson, the GYSBtalks audience gets to hear Arlena candidly share about her experience through peri-menopause, the challenging interactions and unequal treatment from some medical/health professionals. She shares ways in which she educated herself and successfully advocated to receive the best treatment possible during menopause. Her goal is to help other women learn how to better advocate for themselves during this critical phase in the aging process. It doesn’t have to be a horrible, daunting experience. Let’s all leave this talk more empowered! There is much to learn in this episode. While this is certainly NOT medical advice, there are gems and takeaways that women can bring to their doctors that will support them through, this phase in life. You can connect with Arlena Jackson here: www.arlenajackson.com/career-guideStay connected with Carla / GYSBtalks host, here :https://linktr.ee/gysbmovement?fbclid=PAAaaskYZ6SGAfi7U0RhqFfzDt-3TjEPgxThufY1HtW_k4rbvL155EW8MUsBQ--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode GYSBtalks with motivational speaker and coach, RJ, RJHodges of RJ Hodges Speaks. We talk about the mental and physical dangers of not making time for self-care and the many emotional, physical and spiritual benefits you see when you DO priorities YOU! Tune In now! Please also follow the GYSBtalks podcast and turn on notifications! Connect with GYSB ON: YouTube: https://youtube.com/@GYSBmovementIG: https://www.instagram.com/gysbmovement TIKTOK: https://www.tiktok.com/@gysbmovementConnect with RJ Hodges Website: rjhodgesspeaks.com www.artofmastering.com IG: https://www.instagram.com/rjhodgesspeaks/LinkedIn: https://www.linkedin.com/in/rj-hodges-209bb757/YouTube: https://www.youtube.com/channel/UCJl7i1rXHNgT5HisxtDK9SwTIKTOK: https://www.tiktok.com/@rjhodgesspeaksFB: https://www.facebook.com/rjhodgesspeaks--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hey sis,
I just wanted to show my face so that you can put a face with the name! I'm Carla Palmer, the host of GYSBtalks, and I'm so happy that you're here each week to listen in. Let's get to know each other better and ELEVATE together in life. Don't forget to like and follow/subscribe and let me know what you'd like to hear! Looking forward to staying better connected on this journey!
xo,
Carla/Ms.GYSB
As someone who has suffered from medical hair loss for a number of years, I wanted to do a segment that could possibly help other women who are struggling through their hair loss journey. Today on the GYSBtalks podcast we talk with founder, Shawnta Auston of SAJJE Hair Collections. She created this company specifically to help women, with medical grade hair loss, feel beautiful and more confident. Tap in and listen and don’t forget to share the episode. There are other women out there who need to hear this information as well. Thank you! If you'd like to stay connected with Carla/GYSBtalks/GYSBmovement, you can follow on IG https://www.instagram.com/gysbmovement/ , TIKTOK https://www.tiktok.com/@gysbmovement and YouTube @gysbmovement Visit SAJJE HAIR COLLECTIONS https://www.sajjecollection.comThank you for joining us! We wouldn't be excited to do this without you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode of GYSBtalks, we talk about the anxiety we often feel when making big purchases. Our guest, Victoria Keith of Ask Victoria, breaks down the reasons we feel anxiety and gives us tips/strategies on how to lessen this feeling and have more confidence when we walk into a car dealership or go home shopping with a realtor. Knowing where we stand with our budget and credit is key! Tap in, listen and follow! Connect with Victoria Keith of Ask Victoria https://askvictoria.net/Connect with Carla Palmer of GYSBtalksIG: instagram.com/gysbmovement TIKTOK: https://www.tiktok.com/@gysbmovementYouTube: https://www.youtube.com/@GYSBmovementWebsite: www.gysbmovement.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Healthy girlfriend relationships are important bonds to build and sustain as we go through life. But it's not always easy to maintain as we grow and evolve. In this episode of GYSBtalks, we chat with Lea Jones and Shawnta Auston about their 35 year friendship and how they've managed to remain best friends through the great times and challenges they've faced. Please leave comments. Let us know what you thought about the episode and what else you'd like to hear on the GYSBtalks podcast. We're here for YOU so let us know what topics you're interested in. If you'd like to stay connected with Carla/GYSBtalks/GYSBmovement, you can follow on IG https://www.instagram.com/gysbmovement/ , TIKTOK https://www.tiktok.com/@gysbmovement and YouTube @gysbmovement Thank you for joining us! We wouldn't be excited to do this without you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode of GYSBtalks, we sit down with Danah and DeVon, husband and wife team Founders of Legacy Impact Coaching, to talk about Christians preparing themselves for daring and marriage. Tap in and join this much needed conversation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you’re focusing on leveling up in your financial strategies or money management, this episode is for you! GYSBtalks sits down with Adrienne Earls of Adrienne’s Avenue to talk money, real estate and leadership. To connect with GYSB/Carla on YouTube, IG and TIKTOK search GYSBMOVEMENT on all platforms To connect with Adrienne: 10 Team Connection Tips:https://subscribepage.io/youtube-10-tipsAdrienne’s Avenue on YouTubehttps://www.youtube.com/@adriennesavenue Adrienne’s email aearls10@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode of GYSB talks, we chat with Candice Arnold, owner of Candice J Arnold events. We talk about her upcoming retirement in the next couple of years and what she plans to do afterwards. Tap in, listen, follow, comment and share, we’re all in this together and we are working on living the best life possible in our second half of life.Sis, let’s go! You can connect with Candice here: IG candicejarnoldIG themasteradministratorFB candicejarnoldva and at https://www.candicejarnoldevents.com/ And you can connect with Carla @gysbmovement on IG, TIKTOK and YouTube --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode of GYSBtalks, I bring back one of my best friends, Eric Jones, also known as The Doctor Dapper, owner of The Outlet LA! On this episode we talk about our 20+ year age gap and why it’s a great experience for both of us. Thank you for tuning in. And thank you in advance for following and sharing the podcast with people you know would benefit from being a part of this awesome GYSBtalks community! I’m excited to elevate and evolve with you!Let’s Talk! Don’t forget to leave a comment or question. And if you want to follow. The house of GYSBtalks. You can follow her on Instagram, TikTok, and YouTube @GYSBmovementTo connect with The Doctor Dapper or for information about The Outlet and their upcoming events, you can find him on IG @thedoctordapper See ya on the next episode! We drop a new one every Monday! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s prepare for a productive EXPLOSIVE 2023! Whatever you desire—set yourself up NOW to level up! You have everything you need to make it happen so let’s PLAN for it! Let’s declutter and laser in! I’m excited for you AND for me—for US! Lots of incredible things are in store if we’re ready to receive them! I’m Looking forward to hearing your thoughts! Staying connected and growing together! You can always find me on IG, TIKTOK and YouTube @gysbmovement and you can purchase a jump rope and my ebook THE GYSB Blueprint on my website www.GYSBMOVEMENT.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You’re never too young or too old to volunteer your time to causes that are important to you. In fact, volunteering is a mutually beneficial experience where both the giver and receiver usually walk away better than when they arrived. My hope is that this episode inspires you to get involved with an charity that speaks to your heart and bring your friends and family along as well. Let me know where you serve —I’m excited for us all to do more of this in 2023! Connect with me on IG, TIKTOK, and YouTube @gysbmovement …I’m looking forward to connecting with more like-minded women! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On today’s episode GYSBtalks with Mariah Monique about her experience and enlightenment during her 7 year single season. Tap in to hear her perspective on singleness, dating, marriage and personal growth. It’s an episode you don’t want to miss! Follow Mariah on social media @crownedradiance and @thesponsorshipcatalyst ….follow your GYSBtalks host, Carla @gysbmovement on IG, TIKTOK and YouTube THANK YOU FOR YOUR SUPPORT—ALWAYS! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sometimes we give excuses instead of doing something we may not want to do or feel unprepared to do. But when it’s OUR business, we need to show up every time! Regardless of who else didn’t show up as planned. ~~>Listen , follow, comment and share the podcast! Also, connect with me on IG or TIKTOK @gysbmovement …check out GYSB products and services at www.gysbmovement.com 🙏🏾THANK YOU! Your support is appreciated! #teamgysb--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode of GYSB talks, I explore the difference between Joy and Happiness and offer 5+ proven strategies to tap into your joy reservoir based on my personal experiences. Listen , follow, comment and share the podcast! Also, connect with me on IG or TIKTOK @gysbmovement …check out GYSB products and services at www.gysbmovement.com 🙏🏾THANK YOU!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Thanksgiving is more than good food. It’s a day to relax, catch up with family and get some movement in too! Here are some strategies to make the most out of this special day! The GYSB way! Tap in! Follow GYSBmovement on IG, TIKTOK and YouTube @gysbmovement Click this link to grab your GYSB jump rope and GYSB Blueprint ebook https://www.gysbmovement.com/shop
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Often times there is much stress associated with the holidays. Whether we create the drama ourselves or the environment brings it on—sis, being stressed out and broke during and after the holidays doesn’t have to be your experience. Tap in and find out how to bring more peace to your life this fall and winter.
Please connect with me on IG and TIKTOK @gysbmovment
Click this link to grab your GYSB jump rope and GYSB Blueprint ebook https://www.gysbmovement.com/shop
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A lot of people know my acronym but they don’t know how it came to be nor all that it means. Get Your Sexy Back is more than losing weight to get a sexy body. In this episode, I share the depth of GYSB and how it’s a journey that has no end as we should all be constantly growing and evolving. Listen , follow, comment and share! Also, connect with me on IG or TIKTOK @ gysbmovement
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We have all experienced it at some point in life. But why do we do it and HOW can we stop? In this episode with guest, Gina Crayton, we talk about strategies we can employ to get more things done because that’s how we get to the next level of optimal living! You can also follow Gina on IG @ getitdonewithginaradio and follow me, GYSB, on IG @ gysbmovement. Looking forward to staying connected!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode of GYSBtalks, AttiQuewa Green (THAT FINANCE CHICK) gives insight into wealth building strategies that help women live life fully without $$$ restrictions. She’s passionate about helping women set goals that are in alignment with the lifestyle they desire. Tune in, follow and share the GYSBtalks podcast! Follow me on IG @gysbmovement ***Check out these products, services and special offers from That Finance Chick! Free Wealth System Checklist https://www.ThatFinanceChick.biz/checklist
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode of GYSBtalks, we chat with Dr. Chandra Smallwood about anxiety and ways to prevent mental decline.
You can find Dr. Chandra on IG @ iamdrchandralynne or via her website www.drchandrasmallwood.com
Be sure to follow GYSBmovement on IG and email any questions to gysbmovement@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Alopecia isn’t just hitting adults. Sadly, pediatric alopecia is on the rise for children’s 12 and under. Today we’re talking with Tyra Thomas, founder/creator of TREASURED BROWN GIRL, about her wig boxes for children living with alopecia. We also talk about the need for support for parents and caregivers who have children in their life who have been impacted by hair loss. Join in on the conversation! Don’t forget to follow GYSBtalks!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
For years it has been socially acceptable for men to date much younger women. Now there is a growing trend of older women dating younger men. It’s working well for some while others find the age difference and individual needs challenging. Today GYSB talks with Eric Jones, aka The Doctor Dapper, to get his perspective on the topic as a young man in his 20s who has dated women 15 years his senior. Tune in, follow and leave your comments in the Q and A section or DM Carla on IG @ gysbmovement — can’t wait to hear your thoughts! Now let’s listen to the episode! #teamGYSB
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode was recorded while traveling/vacationing in Italy. During this trip, it was, once again, confirmed that being fit and healthy is a MUST for international travel. Tune in to hear Carla (GYSB) and Shauna Reed (Beautiful Intentions) chat about why it’s important for them to be physically prepared to take on international adventures. Check out Carla’s vacation pics and videos on Instagram @ gysbmovement —don’t forget to say hi!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Did you know your favorite gym machines like the treadmill, stationary bike and elliptical, may not be giving you accurate statistics on your workout? Listen in for more details to help you get the most out of your machine workouts.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
You CAN make new friends in midlife; even if you’ve ’re quirky or shy. The internet could be the catalyst for lifelong authentic sisterhood. Proceed with caution but don’t turn your nose up at the possibility.
In today’s episode I talk to my brilliant friend Barbara Savage about her journey through an MPH program and on to her 3rd term in medical school at the age of 56! If you’ve been wanting to go back to school but have reservations, you’ll be fearless after listening to this segment.
In this episode #5, GYSBtalks shares a personal account of how high school basketball games turned into family dinner and lifelong friendship. And the lasting impact of Rose Thorn Bud! Listen in now!
You have a say in how well you age. Listen to these 5 strategies you can implement immediately to help you age more gracefully! Listen in now and follow GYSBtalks for more great tips on healthy living for women in their 40s 50s and 60s. Let’s continue to level up in wellness together. If you’d like to stay connected, please follow me on Instagram @Gysbmovement Happy to connect with you here and there!
On this episode of GYSBtalks, Carla chats with founder/creator of Beautiful Intentions, Shauna Reed, LCSW, who has been in practice for over 25 years. Today we’ll be talking about sleep hygiene and the importance of getting good sleep. Listen in now and follow GYSBtalks for more great tips on healthy living for women in their 40s 50s and 60s. Let’s continue to level up in wellness together. If you’d like to stay connected, please follow me on Instagram @Gysbmovement Happy to connect with you here and there! GYSB baby!
In episode #2 of GYSB talks I share some of my weight loss and weight management strategies that I used on my 50lb weight loss journey and still use today. If you find this podcast helpful please don’t forget to follow GYSB talks. You can also find me on IG @ gysbmovement jumping rope, dancing, hiking, siping wine or coffee and beaching (I LIVE IN LA!) and hanging out with my 22 year old man child. —come say hello and let me know you found me on the podcast.
If you’re a woman in your 40’s or 50’s like me, this podcast is for you! You can also find me on Instagram @ GYSBmovement jumping rope, dancing, hiking, siping wine or coffee and beaching (I LIVE IN LA!) and hanging out with my 22 year old man child. Please stop by and say hello!