Join us for this week's Q&A with Courtney as she shares her expertise on Circuit vs Lap training, recommended weights for training, and tips on how to ease back into fitness after a break. Whether you're a fitness enthusiast or just starting out, you won't want to miss out on these valuable insights. Get ready to learn about the benefits of each training method, how to choose the right weights for your workout, and practical strategies for getting back on track with your fitness goals. So grab your workout gear and tune in to this weeks Q&A!

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