Anger is one of the most misunderstood and repressed emotions. There are many ways we dishonor our anger culturally and societally, yet there is so much power and wisdom in our anger when we learn ways to express it without causing harm or violence. Here are a few mistakes I’ve made in the process of learning to honor my anger and what I do now to listen to it.

Resources: 

Reclaiming All Parts of You [meditation & workbook on healing the roots of shame] - https://jazminerussell.lpages.co/reclaiming/

Links:

• Love and Rage by Llama Rod Owens - https://www.goodreads.com/book/show/53133204-love-and-rage
• Sacred Rage by Dr. Jennifer Mullan - https://www.drjennifermullan.com/