In this episode, I talk with Casey Ruff who is a personal and health coach, entrepreneur and podcaster. We talk about:

• How Casey got into health and wellness
• Metabolic testing
• What Casey thinks about long-term ketosis
• How reducing carbohydrates helps with losing weight
• The carnivore diet

• And more...

• Casey's website: https://www.myboundlessbody.com

• Casey's podcast "Boundless Body Radio": https://www.myboundlessbody.com/podcast-1
• Casey's podcast "How to make a podcast": https://podcasts.apple.com/nl/podcast/the-how-to-make-a-podcast-podcast/id1586048884?l=en
• The book "Four Thousand Weeks: Time Management for Mortals": https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122

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Episode timing:

00:00 Introduction

04:52 How Casey started his career in health

07:29 Metabolic testing

13:45 Carbohydrates and losing weight

18:39 Why calories in and calories out doesn't work

25:11 Is long-term ketosis healthy?

32:35 The carnivore diet

37:44 What about cholestrol and cardiovascular disease?

47:56 Fruits and vegetables

57:27 The most impactful thing to improve your health

59:45 What Casey thinks about the meaning of life