In this week’s episode I talk with Peyton Cox, who is a personal trainer. We talk about:

• Tracking food and calories
• Calorie restriction and metabolism
• How to become stronger
• Types and amount of repetitions in training
• Survival tips for the holidays

• And more..

• Find Peyton on Twitter: https://twitter.com/MPeytonCox

• Peyton’s website: https://www.apace.io/training-with-peyton

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Episode timing:

00:00 Introduction

01:42 Peyton's journey into fitness

15:48 Peyton's approach to weight loss

21:06 What happens when you restrict calories?

25:09 Peyton's approach to having Barry gain muscle

31:13 Repetitions and equipment for a training

36:43 Am I the type that can't gain weight?

42:07 Peyton's tips to thrive through the holidays