In this episode I talk with fellow health podcaster Charlotte Sederel. We talk about:

• How Charlotte had eating disorders growing up
• That Charlotte went vegetarian when she was 10
• How she changed her mind on eating meat
• And more..

You can find Charlotte here:

• Her website: https://charlottesederel.nl/
• On Instagram: https://www.instagram.com/charlotte.jantine/
• Her personal development podcast (in Dutch): https://podcasts.apple.com/us/podcast/charlotte-jantine-podcast/id1615019131
• Her "Beter Eten" podcast (in Dutch): https://podcasts.apple.com/us/podcast/beter-eten-de-podcast/id1646278423

Find the full transcript at https://www.improvingbarry.com/

Episode timing:

(00:00) Introduction

(01:28) Charlottes Health Journey

(15:03) Body image and eating disorders

(28:00) Is the carnivore diet an eating disorder?

(33:15) Being flexible with food

(37:54) Changing your mind about eating meat

(46:37) How to manage a relationship with somebody that thinks different

(53:06) Advice for finding your way around food

(57:34) Outro and disclaimer