In this insightful episode, Patrick Laing interviews Beth Kurland, PhD, a clinical psychologist and author of You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being. They discuss the key themes of her book, focusing on the distinction between pursuing happiness and achieving true well-being. Beth shares practical strategies for shifting perspective and mindset and finding deeper sources of joy. Tune in to discover how to move beyond the superficial chase for happiness and cultivate a more fulfilling and sustainable sense of well-being. To learn more about Beth's new book go to https://BethKurland.com. To learn more about Finding Certainty, Patrick Laing, Certainty Management, our profit consulting firm, or our global technology firm, Certainty Global, please go to https://certaintyteam.com or call us at (888) 684-3122. View additional episodes of Finding Certainty anytime at www.certaintylive.com.