Emotional Freedom Tapping ( EFT) is a tool in ourcoping kit that we can always have with us. Tapping on your body energy meridian points can be away to relieve stress. Today we will learn how this new technique is only a fingertip away. Get readyto tap that stress away.

Reflection/journal: New to tapping learn the step by watching YouTube video or try TappingSolutions app

Resources:https://www.thetappingsolution.com ( Tapping APP)Gorilla Thumps & Bear Hugs: A Tapping Solution Children’s Story by Alex Ortner

https://www.everydayhealth.com/wellness/eft-tapping/guide/