Did you create a New Year’s Resolution? Have you been able to keep it or are you berating yourself about it? Rechelle and Genevieve talk about ways to emphasize process over product and examine the use of affirmations and intentions in child life work with children and families as well as in their own lives as a tool for self care, motivation, and mindfulness.

Reflection/Journal Prompts to consider:

• Create an Intention statement
• What am I hoping or wishing for this year?
• What do I want more of less of this year
• What is my willingness to do …
• What am I willing to practice in order to live out my intention
• Create cards or post Affirmations or your intention in a place where you can see it regularly

Resources:

The Why What How and What if of Affirmations

Setting the Intention for the New Year

Self Awareness and Setting Intentions

Connect with us!

copingkitforeverydaylife@gmail.com

Interested in Life Coaching reach out to Rechelle at:

Rdplifecoaching@yahoo.com

To follow Genevieve

Instagram: genevievelowry3

Twitter: GenevieveLowry

Website: DIYchildlife.com

www.theconvenientclassroom.co