In this episode we hear about Emma's family and training adventures in Spain, electrolyte theft, a kids aquathlon, avoiding inserting TT bars into cows, how to lose your swim-run partner at sea, bog snorkelling, twisted cleats and more!

Don't forget to follow us on Instagram @the_tri_parenting_podcast Or write in with your tri parenting anecdotes to TheTriParentingPodcast@gmail.com Join our Facebook community fb://group/1427661511069750?ref=share Spotify rating