Barbara became interested in movement after first buying a book on Yoga at her local supermarket at 15. Teaching herself led her to start dance in her 20s, late for most. After a debilitating back injury, someone taught her a very simple Feldenkrais movement of her pelvis that changed her pain. For the past 40 years, Barbara has been teaching people about their bodies. Enjoy our conversation.

Barbara Anderson BIO

Barbara Anderson, M.A. Movement Education, Certified Feldenkrais practitioner, and Certified Yoga instructor since 1984, has been helping people move better for over 40 years. She has over 20,000 hours experience in working individually with students and another 20,000 hours of experience in teaching classes in yoga, modern dance and ballet, Awareness through Movement, Pilates and fitness. Having maintained her own studio for 26 years, she moved online after covid hit. She now teaches yoga, fitness and Awareness through Movement online classes. Barbara had a hip replacement in 2016. She is presently moving better than she did in 2006.

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Movement Online Academy is created... To navigate as a community a rapidly changing and uncertain world together, find focus, inspiration, energy and good health

• so that we can grow together, find freedom from anxiety and build resilience.
• so that we can better process our emotions, deepen our self-compassion, and gain a better understanding of ourselves.
• so that we can enjoy even more moments that open our eyes, minds, hearts and souls and make us feel more inspired and connected as humans.

Join Barbara and I here:

www.movementonlineacademy.com

We would love to welcome you to the Movement Online Academy